Five Meditation Tips Proven To Deepen Your Bliss
The first meditation tip is to not drink or eat anything besides water for at least one hour before meditating
. The reason for this is first, the body will be busy digesting your food making it much harder for it to relax. Second, because meditation is about awakening the subtle energy (also known as Kundalini Shakti or Chi), and for this to occur, you want to keep your physical body as light and clear as possible.
The second meditation tip is to practice a breathing technique for three to ten minutes just before you meditate. It can be as simple as inhaling and exhaling as fast as you can through your nose for 100 breaths, breathing shallow breaths in and out of your chest. Or you can breathe deeply counting to four on the inhale, hold the breath while counting to 4 and exhaling counting to eight.
Purifying the breath through yoga breathing exercises like this is very important if you want to deepen your meditation and attain self realization. So using a prana-breathing technique like this can awaken you into a deep meditation very quickly. You can do either of these breathing techniques above for just a few minutes and you will see that meditation pretty much naturally happens after that.
The third meditation tip is to drop all expectations about what you will get out of your meditation. Dont expect anything from your meditation.
It is important to understand that your natural state is already unconditional peace, love and freedom. It is not something you attain; it is something you realize you are, something you awaken to. And you awaken to your natural state through relaxing into this moment to the point where you merge into it. You ease into this moment.
But if you are expecting to get something out of your meditation, you are separating yourself from this present moment; you are actually separating yourself from the bliss and peace you were seeking in the first place. You are already putting conditions on how this moment should be and this only leads to anxiety.
So take note of this meditation tip because nothing ruins meditation more than expecting that you are going to get a certain something out of it. Meditation knows what to do; meditation is something you have to allow to naturally happen.
The fourth meditation tip is to fully allow this moment to be as it is, but at the same time give your complete focus to this present moment. You want to be completely relaxed, but you also want to be completely attentive. Often one may associate relaxation with just letting yourself wander about in your thinking, but in meditation, there must be the focus on this moment. To allow thinking to be as it is, but to be aware of it. To remain present.
At the same time, you do not want this focus on being present to be about controlling this moment. We dont want to control our thoughts, we dont want to control our feelings, we just want to be watch them. We want to allow them to flow completely in full hands off relaxation, but we want to be aware of them, fully aware of this moment.
The fifth meditation tip will improve your meditation practice a thousand fold. And the meditation tip is to take full advantage of Kundalini Shakti.
What is Kundalini Shakti? In the terms we are talking about here it means the energetic vibration one naturally emits when they have achieved full self realization. When you sit with a fully enlightened teacher whose Kundalini is fully awake, this enlightened energy called Kundalini Shakti is awakened in you, and this effortlessly awakens you into deep meditation.
Just by sitting in the presence of a fully enlightened Guru, you can experience incredible states of bliss within minutes that you may not have been able toattain after many decades of practice by yourself.
Often you can instantly experience incredible states of peace, bliss and love, without having to do any spiritual practice at all. Meditation naturally happens when you sit with such a self realized being.
Because of new breakthroughs in audio recording, you can also enjoy this same Kundalini Shakti by listening to a very incredible CD. Just by listening to meditation music which radiates Kundalini Shakti, you will attain extraordinary states of meditation and peace. Without the assistance of Kundalini Shakti, meditation can be a very frustrating experience.
For more information on this Kundalini Shakti Music, visit the Kundalini Shakti web link below.
by: Kip Mazuy
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