Five Most Common Tips for Diabetes 2 Diet

Five Most Common Tips for Diabetes 2 Diet

A diabetes 2 diet is intended and prepared for patients with type 2 diabetes, a disease wherein there is a lack of production of insulin or the insulin is not being used well. Along with proper and regular physical activity, a healthy diet can help normalize or stabilize blood glucose levels.

A well-planned and balanced diabetic diet for type 2, together with a healthy amount of physical activity, can help in treating diabetes. Diabetes mellitus is a group of diseases that are related to insulin production a lack thereof or an inability to use insulin properly. Type 2 diabetes is the more common type, where the body does not produce enough insulin.

Most patients with diabetes 2 are overweight, which is why a diabetes 2 diet usually aims to decrease one's weight by at least 5 percent. There are five most common tips given to those who want this kind of diet to be effective.

1. Choose complex carbohydrates over simple carbohydrates because the former are digested at a slower rate. You can find complex carbohydrates in whole grain products such as whole wheat bread and brown rice.

2. Maintain your nutritional balance by eating low fat food. Choose to take only low fat or non fat dairy. Avoid solid fats and instead use liquid and healthy oils. Essential fatty acids or omega 3 fatty acids can also be found in fish like tuna and salmon.

3. Fruits and vegetables are good sources of minerals, vitamins, and fiber. Fiber is helpful in digestion and can make you feel fuller at a longer time. As a result, fiber helps in losing weight. Take fruits at least three times a day.

4. Beans are good substitutes for meat because of the protein content. Thus, start to include more beans to your diet. Try kidney beans, lentils, and chickpeas. If you really want to eat meat, avoid the fatty ones. Rather, choose lean meats such as poultry (skinless chicken and turkey) and lean cuts such as pork loin.

5. You also need to avoid sweetened drinks such as cola and other bottled drinks that are loaded with refined sugars. Refined sugars are a kind of simple carbohydrates that can easily make you hungry and can thus lead to weight gain. Drink more water instead.

Maintaining a healthy diabetes 2 diet along with regular exercise and a healthier lifestyle will surely help in stabilizing blood sugar levels, in losing weight, and in managing type 2 diabetes.

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