Five Things To Look For In A Pilates Class In San Diego

When making a decision, there are at least five things to look for in a Pilates class whether its in San Diego or other parts of the country

. There are amazing studios and there are a few questionable ones. Knowing what to look for will help you make the right decision of where to go for your San Diego Pilates workouts.

1.Class Size In group Pilates, a class size should still be still small enough for personal attention. A class that is too large will allow many more beginner students to either not perform moves correctly or become frustrated because they do not understand how to align themselves or work equipment. A new student should never be expected to know how to perform any move or adjust any equipment.

2.Instructor Interaction Observing an instructor can tell you a lot about their training technique, expertise and dedication their Pilates classes. Is the instructor just reciting off memorized cues? Are they more focuses on their own workout than their students? A quality instructor will be observant of their students and how each individual is performing an exercise. Additionally, if a student is not using proper alignment, the instructor must be able to help them.

3.Location and Price One of the five things to look for in a Pilates class is the location and price. However, by location, it does necessarily mean that the studio needs to be right down the road. Often, driving to a quality studio in a nearby town is more beneficial than settling for the closest one. For example, a Pilates studio in Encinitas, California could not only attract students from that city but also from surrounding cities such as Carlsbad and Solana Beach. Also, price does not mean to look for the cheapest option either. Often, as an instructor becomes more experienced in different avenues, they may choose to charge more money for their expertise. Obviously, the extra money would be well worth the wisdom to pay for someone who can really help you receive maximum benefits from your workout.

4.Experienced Pilates Instructor Does the person teaching the class have Pilates certification? How long have they been practicing Pilates? Do they have knowledge in the health field? If they are teaching a pre-natal, new mom or senior class, what makes them qualified? Choosing the right instructor prior to your Pilates classes will help you to really achieve the best results and guidance.

5.Reviews The last of the five things to look for in a Pilates class are credentials. If you do not have personal references for the instructor, class or studio, rely on reviews to help educate you with your decision. Have they been featured in any magazines? Look for online recommendations and reviews on sites like Yelp.com as well as Yahoo Local. If the reviews are all very positive, you better believe they probably earned that recognition and are worth checking out.

by: Cathie Murakami

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