A bad back is a debilitating condition which affects over half the UK population at some time in their lives
. In this article we explore some easy ways to eliminate the causes and ease the symptoms of back pain.
Get more support when you sleep
Traditional flat mattresses don't offer the support that your spine needs. Try a memory foam mattress which moulds to your exact body shape, providing more support in the areas where you need it.
Change the way you sit
Until recently, it was thought that a solid-backed chair was best for your spine, but now specialists believe that this encourages us to be static-which is not good for our back. So the key to avoiding back problems is movement. Look around for a good ergonomic chair and check customer reviews to make sure it actually works. For another alternative you could try a bean bag gaming chair.
Change your footwear
High heeled shoes and boots shift our center of gravity and move us out of normal alignment. Wear comfortable, low-heeled shoes that offer good support, because high heels put unecessary pressure on the lower back.
Start doing Yoga
Yoga is an excellent way to increase core strength which helps to improve posture and muscle strength easing the burden on your spine. If Yoga doesn't take your fancy you can try doing the plank' 3 times a day.
Get a posture brace
Posture braces help pull the shoulders back and reduce slump to bring the shoulders and trunk into proper postural alignment. They act as a firm reminder to straighten up - helping to eradicate those unnecessary back pains.
So there you have it, five simple ways to help beat back pain. Don't let it get the better of you act today.