Tennis elbow is a miserable condition of your arm and due to the severe pain you will be unable to do anything with your arm. This occurs due to the continuous straining of forearm muscles. The injured tendons cause inflammation and pain. Healing of the tendons is a very delicate and complicated process. Further exertion of the muscles will aggravate the problem. Hence, when you are suffering from pain, avoid carrying heavy objects or holding something in your hand firmly. Though treatment of tennis elbow is very tricky, it is possible to cure it.
Tennis elbow is a miserable condition - But it is curable
You can get rid of Tennis Elbow in 72 hours by following 'Fixing Tennis Elbow at Home 'Blueprint .
Regular exercise of the wrist will help cure the swelling and pain to a great extent. As a result of exercise, the muscles will loose the stiffness and become flexible. Then there will be no pain. Moreover, exercise is a method of prevention also from further occurring of the pain. Exercise will make the muscles stronger and they will be able to prevent injury in future.
There are very simple exercises which you can practice. Hold a rubber ball in your palm; squeeze it for a few minutes and then release. Repeat it for a number of times.
Keep your forearm on a flat surface and hang your wrist at the edge. Hold an object in your palm and raise your wrist upward by 90 degrees and then bring it down. Repeat the exercise as many times as you can. In case the pain increases, stop doing the exercise and consult your doctor.
Taking antibiotics or wearing a counter-brace will only give temporary relief. Moreover, by wearing brace, the stiffness of muscles will increase and will make the condition worse.
Tennis elbow can be effectively cured by way of natural therapy. You have to follow the methods of treatment at your home. The tennis elbow can be cured completely within two weeks by taking this treatment.
Cure Tennis Elbow at Home in 3 days
If you have got 5 mins/day to do Tennis Elbow Fixing Exercises you will be free from Tennis Elblow in 3-7 days.