For Mind, Body, And Spirit: 5 Htp, Weight Loss Supplement And Nutritional Supplements

We can aspire to eat healthy, exercise plenty

, and remain in a relaxed and stress free frame of mind. However, our daily lives are consumed with toxic and unhealthy pollutants and food, while work, family, and other demandscan play havoc on our stress levels. When you need an extra hand, supplements can be a good way to achieve a sense of harmony.

It can be very discouraging when moods fluctuate or react to a great deal of stress. 5 HTP is a supplement that may help maintain a normal mood and healthy nervous system. 5 HTP is derived from a Griffonia seed extract from West Africa. 5 HTP is made using a special process which retains as much of the original active substance as possible.

5 HTP (or 5-Hydroxytryptophan) is an amino acid from which serotonin is made. Serotonin is a neurotransmitter which contributes to the feelings of well-being, which is what makes 5 HTP effective for relaxation, mood balance, sleep, and appetite control.

5 HTP can be used as a weight loss supplement and has been used to treat obesity. Other more serious conditions that 5 HTP can benefit include depression, insomnia, and pain sensation.

There are many other weight loss supplement products available. A weight loss supplement growing in popularity is made with extracts from natural sources, such as acai berry, green tea, and Guarana. These are combined in the weight loss supplement with Acetyl L-Carnitine, which helps metabolise fatty acids and carbohydrates into energy.

A weight loss supplement with acai benefits from one of natures richest antioxidants. The acai berry is also rich in protein, fiber, enzymes, vitamin E, amino acids, and minerals. A weight loss supplement with green tea has many benefits. Green tea may contribute to normal fat digestion, metabolism and appetite control as well as support the cardiovascular system.

A weight loss supplement can also be enhanced with Guarana. Guarana is a plant native to South America. Guarana contains caffeine and other stimulants which help with weight control.

Nutritional supplements can also have many health benefits. However, there are an abundance of nutritional supplements on the market as well as a lot of misleading information, which can make it confusing. The thing to consider with nutritional supplements is whether they are filling a nutritional void that is not being filled by your regular diet.

Nutritional supplements can also be used to target specific issues, such as maintaining a strong, healthy heart or increasing your bodys immunity. Many people take nutritional supplements to boost their emotional well-being or enhance brain functioning and mood. Nutritional supplements can also improve skin tone and texture.

Whether you take 5 HTP, a weight loss supplement or nutritional supplements, educating yourself on their benefits and uses will be a good first step.

by: Paul Holmes

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