Fort Collins Personal Trainer Shares What To Expect When Joining A Fitness Boot Camp

Fort Collins Personal Trainer Shares What To Expect When Joining A Fitness Boot Camp

When you hear the word "boot camp," what comes to mind? Does it remind you of a military-style boot camp run by some military service men, clothed in military attire? Do you see the image of a sergeant screaming at the participants instructing them to do different things? Even though it is obvious that this is what most people picture, there is also another type of boot camp that people are attending every single day. Personal fitness boot camps have fifteen to twenty people per group and include many different fitness activities that are usually led by a certified personal trainer.

The rigorous physical activities of a fitness boot camp are very effective in helping you shed unwanted pounds and become fit. In case you are considering participating in a personal boot camp, here are five things that you can expect:

Wide-ranging Activities

The exercises in a fitness boot camp are wide ranging, as the aim of the boot camp is to break the monotonous and boring routines of a typical gym. Some of the activities you can expect to participate while in a boot camp are core training, hiking and team games. These exercises are usually performed with just your body weight or with minimal fitness equipment.

Teamwork Spirit

It is far more engaging and motivating to workout with people who share the same goal. Your instructor and group can be a great motivation to help you move forward with your fitness goals. Everyone is in it for themselves, but all participants usually push each to give their absolute best during the workouts.

Strong will power

As the saying goes, a healthy body will lead to a healthy mind. Personal fitness boot camps not only help you with weight loss, but also helps increase your will power. Challenging yourself with the activities given by the personal trainer along with the peer support makes you feel more in control of yourself and your thoughts.

Feeling Happy

After going through a tough drill that pushes you physically, mentally and emotionally your perspective of life changes. You tend to be more optimistic about the events in life and feel happier more. This helps you to be more sociable, as people around you can feel the positive energy coming from you.

Fast Results

One of the major advantages of outdoor activities in comparison to exercising in the gym is that it produces the results quicker. Rigorous physical activities like ball exercising, kickboxing routines and resistance training continuously for 45 minutes to an hour, burn over 1500 calories in an environment that is fun.

There are many personal boot camps that offer flexible timetable to your fitness routines. As mentioned earlier, by attending one of the boot camps you will benefit both physically and emotionally. Regardless of your stage of fitness, these boot camps, just like in military, transform you to be a better and a stronger person.

Personal fitness boot camps are not only designed to lose weight for the group and create camaraderie amongst the participants, but it also helps with changing preconceived physical limitations. A good instructor will push the participants beyond whatever they thought they could physically accomplish.

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