Four Different Methods For Cleansing The Colon

Taking care of the body includes more than just working out and eating fruits and vegetables

. The fact of the matter is that the body needs more help than that. The colon, for instance, needs a little extra help to cleanse the toxins and move the food through the system. Of course, people feel if they eat well and incorporate fiber into their diets that the colon will take care of itself. This is true; although, very few people eat well enough for the colon to be able to take care of itself.

One method for cleansing the colon would be to take oxygen colon cleansers. These are a completely natural method for increasing low oxygen levels in the colon. It has been insinuated by many studies that colon cancer begins with low oxygen in the cells. That is why a cleanse like this is highly recommended to keep the oxygen levels high and the colon cancer free.

Cayenne is an herb that is often used to spice up dishes. It can also be used to get the bowels moving. A few capsules of cayenne will undoubtedly get things moving and if taken on a regular basis, they will definitely help to keep the colon cleansed. This is best for the people with the tough stomachs that can handle hot and spicy substances in their system.

Aloe Vera juice is typically used on sunburns for relief. There are certain forms of Aloe Vera juice, though, that are edible. This has amazing cleansing effects upon the colon and it also helps to heal the intestines as well. Those who take a daily dose will undoubtedly begin experiencing a colon that is cleansing.

Those who really want to take a drastic measure may want to think about going on a juice cleanse for a few days. Juicing organic carrots and apples together and adding some prune juice will do wonders for the bowels. This type of organic colon cleanse is not for the faint of heart and is best done with little physical activity.

Simply juice carrots and apples one part to one part and drink eight ounces every hour on the hour. Alternate with water every hour so eight ounces of fluids are drunk every half hour. Drink sixteen ounces of prune juice morning and evening and experience a cleanse like never before. Indeed, there are several options to choose from when it comes to cleansing the colon. It's important to find one that suits the body and stick with it for optimal health.

by: Art Gib

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