1) Stay away from diet food that you don't enjoy eating. Food should be pleasurable not painful.
2) Replace your cooking oil with a spray oil. Cooking oil contains alot more calories than spray oil.
3) Make food tastier by adding seasonings such as garlic, herbs, and spices rather than butter or oil.
4) If you are thirsty drink water rather than a cold drink. Water contains zero calories.
5) Go in for more green vegetables and cereals. Improve your eating habits and take my words you will lead a healthy and happy life!!.
6) Dont eat while watching TV or while reading. People tend to eat more while watching TV.
7) Avoid Red Meat and prefer Fish. People who generally consume large quantities of red meat are more prone to colon cancer as per the studies. It increases the probability of getting effected up to 50%. Red meat can be beef, pork or lamb. On the other hand, chicken and fish lower the risk of developing colon cancer.
8) Weight Loss pills do not help in long run, although something like acai burn CAN help you boost your initial weightloss. Slow and gradual Weight Loss is the best way to loose Weight.
Your mother always told you to slow down and taste your food. That's great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How we eat says as much about us as what we choose to eat.
We can learn a great deal by paying attention to our eating habits. Our appetites change depending on our moods. If we're depressed, we may eat more than usual or we may lose our appetite completely. When we are consumed by an emotion such as anger or sadness, we may not be aware of our eating habits at all.
Paying attention to the way you eat is a great way to develop a more mindful approach to life in general. Since eating is something we do several times a day, it's a perfect activity to pair with mindfulness. If you can choose to eat a meal alone-at work or at home-you have a perfect opportunity to create greater awareness at the same time.