Frequently Asked Questions About The Paleo Diet

Since it was introduced a few decades ago, the paleo diet has created quite a buzz in the fitness industry

. But millions of people around the world were willing to try the program, anyway. Some of them have found success, but some claim the program didn't work for them.

If you're planning on adopting this diet, you might want to take some time to understand its basic principles. Here are some of the questions frequently asked by newbies.

1. Why the paleo diet?

The Paleolithic diet, also known as the paleo diet (or the caveman diet), is more of a nutritional plan aiming for a healthier body than a weight loss program. The theory behind the paleo diet is that our Paleolithic ancestors ate more naturally than we do today, without access to the modern instruments we use to process food. Proponents of this diet insist that that our bodies were designed to eat the way they did. That was before the agricultural revolution took off. Then, we progressed from being hunter - gatherers to farmers. The genetics of our bodies never really adjusted properly to the shift in our food consumption. Instead of consuming more meat, vegetables and fruits, we became dependent on food made from grains like bread, pasta, corn, rice, etc. The paleo diet makes us go back to what we were originally designed to eat. It encourages people to substitute dairy and grain products with food that are more nutritious and "natural"

2. How does the paleo diet work?

Popular knowledge dictates that we must burn more or eat fewer calories to lose weight. A lot of people believe that the best way to achieve this is to eat a low - fat, high - carbohydrate diet. The problem with this is that this diet is unpleasant for most " they experience hunger all the time and the weight they lost during the program is regained in a short span of time.

While it is still important to burn more calories, the paleo diet is a more effective alternative because it promotes a high - protein, high - fruit and vegetable diet with just moderate amounts of fat. Protein speeds up your metabolism, thus speeding up your weight loss as well. Moreover, you feel sated faster with protein than either fat or carbohydrate so you would not feel the need to eat more.

3. What can you eat when you are on a paleo diet?

You have to stick to whole, unprocessed food like lean meat, eggs, seafood, fruits, vegetables and nuts.

4. What should you avoid when you are on a paleo diet?

These are some of the things you should not include in your paleo diet: dairy products such as cream and yogurt; starch and grains such as potatoes and rice; processed food such as ham and bacon; and sugar.

by: Derek Steplight

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