Frequently Asked Questions coach
Do I have to combine weight training with aerobic
?
Fulfilling only weight
training, you will not develop flexibility and coordination, train the cardiovascular and respiratory systems. If you want the body to be functional and harmonious, always Combine weight training with aerobic and develop flexibility.
What are the trends in fitness are most popular? How to choose "their" training?
Today, in fitness, there are two different directions. The first is represented by vigorous workouts fast music. They use elements of martial arts, boxing, etc. The second direction - courses without musical accompaniment. Exercises are carried out very slowly, which makes it possible to control your body (such as pilates, yoga). You can not go wrong with choosing the type of occupation, if you will be guided not by what is fashionable, but that is best suited to your temperament.
I have full hips, but thin arms and narrow shoulders. Have tried every possible diet for a month run in the mornings, but lose weight only to the face and chest. What should I do?
Continue to run and perform a variety of aerobic exercise. In addition, you need strength exercises for the upper body. Month - this is too little time to talk about some results. Do not forget that a woman's body is designed so that the thighs and belly fat layer goes into the last turn. If you work hard on himself, be sure to succeed.
How yoga affects the health and physical form of man? Where can I practice yoga - at home or in special groups?
Yoga improves flexibility, joint mobility and muscle strength, relieves fatigue, improves mood, relieves muscle pain, headache arising from the stress. Yoga can be practiced at home (for example, a videotape), but best of all - under the guidance of a specialist. He, at any time to correct the mistakes and show how to correctly perform exercises, and, if necessary, simplify or complicate them.
Can I do in the gym every day?
You can do every day, if on different days of the week will load different parts of the body. For example, if today you pay attention to the legs, work tomorrow on the back and chest, etc. If you are accustomed to a common shock strength training, then the next day must allow the muscles to relax: to work on flexibility, to run or swim. When you shake your daily one and the same group of muscles, they do not have time to recover. Rest after weight training should be not less than 48 hours.
In what area of the intensity of a better deal - a low or medium?
On the zone of low intensity indicate free breathing and light perspiration, in the zone of medium intensity in humans breathe freely, a little flushed, sweating. In the area of high intensity breathing becomes irregular, red spots appear on his face and nasolabial white triangle. If you're new to fitness, start with a zone of low intensity and a month, gradually increase the load. If you want to effectively lose weight, work between the low and middle zones. If you are healthy, well prepared and confident in their abilities and feel that your usual load is insufficient, try to combine middle and high zones.
I have a normal body, but lately have noticed that has put on weight in the waist and abdomen. Twice a week I go to the
sportclub, and although the weight loss, stomach "does not go away." Perhaps I should not have to deal with trainers, but is simply doing special exercises for the waist and swing the press?
When a person fullness, as a rule, fat delayed locally, in some parts of the body. When he starts to do, then lose weight in general, but not get rid of extra inches in subject area. There are two or three effective exercises: to achieve the desired results, you need to do at least three times a week for an hour and a half and perform two types of loads - cardio and strength. And remember: at the training necessary to lay oneself out completely, one hundred percent.
I can not go on a diet and absolutely no time for sports. Is there an effective program of weight loss in the home or the only method to quickly lose weight once and for all - Liposuction?
Quick weight loss programs do not: in order to bring itself in order to work well. Therefore, still try to find time for sports and revise your diet - by the way, to sit on a diet is not necessary. Liposuction will not solve your problem. First, this operation is very dangerous. Secondly, there is no hundred percent guarantee that after it you really will find the desired shape. Third, after liposuction need to eat right and perform special exercises.
Do I need to exclude from the diet, fats, not to recover? Is it possible not to limit yourself to sweets?
The daily diet should be diverse, and the food - complete. The human body also needs proteins and fats, and carbohydrates. Products containing fats, are considered necessary. However, their daily diet should be no more than a certain percentage. Eat everything, but little by little. Try not to overeat, does not eliminate all fat and do not give up your favorite sweets - because you live only once. It is important to abide by all measure and control themselves, or can develop affection for sweets.
Frequently Asked Questions coach
By: sporth
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