Fruits And Vegetables Can Help Prevent Oral Cancer

Can oral cancer be prevented by something that can be found right inside your refrigerator

? The American Dental Association has stated that by eating a lot of fruits and vegetables you can help prevent oral cancer while living a healthier lifestyle. Oral Healthcare professionals play an important role in preventing oral cancer because they can help inform patients about different ways they can prevent oral cancer.

Studies have shown that by eating a plant-based diet with very little meat, especially processed meat, you can decrease your chances of ever having oral cancer by a significant amount. In the past 50 years there have been more than 40 epidemiologic studies that have each shown strong evidence that fruits and vegetables has caused a decreased chance of oral cancer victims. Citrus fruits have proven especially helpful in protecting a person's mouth from oral cancer, so eating fruits such as oranges and limes have the greatest effect on oral cancer prevention.

Researchers at the National Cancer Institute of the National Institutes of Health did some research on how fruits and vegetables prevent oral cancer, and their studies came up with similar results as previous studies. Their studies showed that a person with a plant-based diet has an increased immunity against oral cancer. Fruits and vegetables protect your mouth from oral premalignant lesions, which will cause you to become a victim of oral cancer.

Vitamins C and E play an important role in protecting against antioxidant properties and may prevent DNA damage. How they manage to do this is they reduce exposure to free radicals of oxygen. Fruits and vegetables also contain phytonutrients which work to prevent cancer as well. Another advantage you can have to prevent cancer by eating fruits and vegetables is by consuming omega-3 fatty acids, probiotics, and vitamin D, which in turn help prevent periodontal disease.

Overall, by eating a plant-based diet you will be able to protect yourself against oral cancer and a few other oral diseases. Not only will you be preventing different diseases, but you will be living a healthier lifestyle and you will feel better overall. While fruits and vegetables do help your mouth greatly, you still should make sure you visit a dental professional often. They can give you plenty of tips to prevent oral diseases and to help you take good care of your teeth and mouth. You should visit a dentist at least twice a year for a check-up.

by: Prodent Group

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