Fun Running Is Key To Consistency

Are you trying to lose weight and get into better shape

? If you are like most people that desire to lose some of those extra pounds, you might be finding it a little hard to get yourself motivated. Getting and staying motivated is probably one of the hardest things about running. You want to make sure that you do things that will enable you to enjoy running more. If you enjoy what you are doing, you will be more likely to do it in the future. Enjoying working out will make you actually want to. If you can change how you look at running and getting in shape, you will find yourself starting to actually like the process. You will begin to develop a more regular workout routine. If you can workout more regularly, this will enable you to start progressing more and get in shape a lot easier in the long run.

So how do you change your mental attitude towards running? You should consider the things that make you dislike it in the first place. Do you not like it because it is physically challenging? Do you not like it because it can be boring? If you can change the things that make you dislike running, then you will find yourself enjoying it a lot more. After all, if you don't like doing something, why would you want to keep doing it? If you don't like running because you think it is physically challenging, perhaps you put too much pressure on yourself to run a certain distance or go at a certain pace. If you can take the pressure off of yourself, you will see just how much easier it can be.

If you don't like running because it seems to be boring at times, consider starting your workouts with a portable music player. A portable music player will enable you to listen to your favorite tunes while still getting your workout in. Often times, you will find yourself spacing out and getting a lot further along the road than you normally would. If you can enjoy running a little more simply by adding a portable music player to your workouts, this might help you to stay motivated and actually enjoy the process.

Using these few tips will help you to start working out more consistently. Consistency is the key to success. You will start to enjoy working out and will develop a more regular workout routine. If you want to get in shape faster then you thought you could have before, you will want to make sure you workout on a more regular basis. It does you no good to workout really hard for a day or two and simply not do anything for a while and then go right back at it and start from scratch all over again. If you can utilize these easy tips to making running more enjoyable, you will find yourself putting on those running shoes and getting out the door on a more regular basis.

by: Craig Clemmings

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