Gain Muscle, Lose Fat: It Possible To Do Both At The Same Time, If You Are Patient

The ultimate goals to be achieved by the body builders include gaining muscle mass and losing body fat which seems to be the two sides of one mirror

. Body builders have to consume measurable calories to gain energy from carbs for exercising and the nutrients from muscle building proteins. However, cutting down the caloric intake is necessary in order to lose the extra body fat. It seems impossible to attain both objectives at the same time: gaining muscle without gaining fat.

A number of weight lifters take account of gaining some fat in order to increase their weight. But how can you guarantee that your increased weight gain is due to an increase in muscle mass and not in the body fat. To know about the facts related to this problem, there are two ways as discussed below.

One way of getting ahead in this matter is to eat as much food as you possibly can. Those who may follow this line have to convince themselves that if they eat more food, they will build more muscle mass. That is not the case. All the extra food is converted into fat as your body only uses a limited amount of food that you eat to build muscle mass. If you cross the limit of eating food more than which is required, you will get fatter.

It is much better to eat moderately and enough quantity of food that can support muscle growth in order to gain muscle without fat. This would help you to build muscle mass without accumulating any extra body fat. The problems that need to be solved now are how much muscle you can build and how many calories will you require each day to support muscle growth.

You must have heard about the rumor that extra pounds of muscle mass can be gained in just months. One pound of muscle per week can be increased on an average by following a proper training and diet regimen. It also depends upon the genetic makeup on individual basis.

"Can you gain muscle without gaining fat?" is an interesting question. Think through the old saying "Calories in; calories out" The amount of extra fat in your body depends upon the amount of calories that you consume. It is much better to eat moderately and about 500 calories per day that can support muscle growth in order to gain muscle without fat. This will help you gain muscle mass without adding a sizable amount of fat. In case if your body is starting to get heavy with the stored body fat, limit the amount of your caloric intake.

The rate of metabolism is different on individual basis, even under the normal conditions. The quantity of food that you should consume on daily basis depends upon your metabolic rate. Let your patience be the key to gain muscle and not the fast speed with any satisfactory results. The slower you go, the more time you will get to gain muscle mass and you will not waste your time looking for the answer to how to gain muscle without gaining fat.

by: Jack Bush

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