Generalised Anxiety Disorder , what causes it and how can it be stopped?

Generalised Anxiety Disorder is a term use to refer to a condition in which a person suffers consistently higher than average anxiety levels

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Both adults and children can develop generalised anxiety disorder, but the question is, what causes it to develop?Basically, the reason for this is that in modern day life we are exposed day in and day out to all sorts of 'stressors': we worry about money, relationships, bills, employment, the list is endless and the anxiety caused by these stressors is often left unchecked.

Because adrenaline levels are artificially raised through these constant stressors, a person may develop generalised anxiety disorder as a result of his body becoming accustomed to functioning at a higher than normal level of anxiety. What happens is that the body adopts this new anxiety level as the norm, causing a habit to be formed. In other words, our bodies learn to become anxious because they are used to it! There is now scientific proof that the 'amygdala', a small organ near the centre of the brain, is responsible for the continuation of this habitual anxious cycle.

Generalised anxiety disorder is in fact just a normal body function that has become inappopriate. Caused by the forming of this habitual anxious state, generalised anxiety disorder may cause a person to persistently experience symptoms of anxiety even in situations where he or she should normally feel very relaxed. Although each and every one of its symptoms are totally harmless, generalised anxiety disorder can be a very distressing condition to live with as many of these symtpoms feel extremely unpleasant.

It is ofcourse normal to experience anxiety on occasion, but if your anxiety levels are becoming inappopriate to the extent that they are affecting your daily lifestyle, you may want to consider seeing your doctor for a diagnosis. The good news is that he will most likely prescribe generalised anxiety disorder and not some other serious condition. All anxiety disorders, contrary to what many may think, can be easily and naturally cured. The Linden Method is a highly effective way of curing anxiety and anxiety related disorders such as OCD and phobias (social, agoraphobia) and I highly recommend it as an alternative to medication to curing generalised anxiety disorder.

Anxiety medications should really only be taken as a temporary measure as most of them are highly addictive and of particular importance is that they CANNOT cure anxiety. At best they can only mask its symptoms..Use medication if you feel that you are not strong enough to not go without it, but when you feel strong enough I would recommend using the Linden Method to address the underlying anxiety disorder that is causing the symptoms to begin with. The Linden Method can be implemented while you are you are on medication as well.

Although generalised anxiety disorder may feel extremely unpleasant, you should try not to worry about it as it cannot cause you harm. Try your best to ignore it in the knowledge that it will pass eventually, because it will. The Linden Method is without a doubt the quickest method of curing generalised anxiety disorder and it comes very highly recommended by both doctors and psychologists world-wide.It is a permanent cure for generalised anxiety disorder and all other types of anxiety disorders, which does not require the use of any drugs and it really does work.. Having cured 136 000 anxiety and panic attack sufferers with a 96.7% success rate, the statistics of the Linden Method really speak for themselves.

Generalised Anxiety Disorder , what causes it and how can it be stopped?

By: charles

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