Gestational Diabetes Diet – Safer and Healthier Treatment Option

Gestational Diabetes Diet Safer and Healthier Treatment Option

Aside from their babies, pregnant women usually have another thing in common increased blood sugar levels. This type of diabetes that develops during pregnancy is called gestational diabetes. However, unlike the usual diabetes, type can be treated even without use of medication. One way is by sticking to a gestational diabetes diet. This diet is a carefully-designed meal plan which is intended for women with elevated blood glucose levels. It is planned in such a way that they will be able to fight their condition. Such action is necessary because a woman with gestational diabetes is more likely to undergo premature delivery because of the baby's fast weight gain. Also, it has been observed that women who had gestational diabetes during pregnancy have greater risk of developing diabetes after giving birth. These are just some of the reasons why you should act upon this condition once you are diagnosed with it.

One objective of the gestational diabetes diet is to balance the intake of carbohydrates, fat, and protein. With this plan, the mother is conditioned into an alternative way of taking meals. For example, meals have an interval of only three to four hours. This means three small meals and two small snacks distributed throughout the day. This is a modification from the breakfast-lunch-dinner routine that most of us are used to. In fact, it is believed that snacks are actually important in keeping our glucose levels healthy. Another feature of the gestational diabetes diet is the low-carbohydrate and highfiber breakfast. Fruits, vegetables and whole grain products are recommended. As for morning sickness which pregnant women experience, eating crackers or a tablespoon of cereal when you wake up and before you get up from the bed would do just the trick.

The gestational diabetes diet is not all about the food. It's about everything you take into your body, and that includes liquids. Hydration is very important. Those undergoing this diet should drink eight full glasses of water daily for the diet to fully work. Calcium and iron intake is also a consideration in planning this diet. Food with vitamin C and folic acid are also advised and will help in making your pregnancy healthier and safer. By following the gestational diabetes diet, you ensure a safer pregnancy and delivery for yourself and your child.

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