Get A Butt Like Kim Kardashian With This Exercise

Finding the time to exercise properly is a problem for countless fitness minded people

. Often, life gets in the way and it's impossible to get to the gym to work on your Bigger Butt. Without equipment it can be hard to get a good workout at home. Pushups are a great alternative to a gym workout for the upper body but the large muscles of the lower body are hard to target without machines or free weights. Thankfully, a solution to this problem can be found in two classic old school exercises that require no equipment for a Bigger Butt.

Both exercises are variations of ones you may have seen before but they're tougher and thus, more effective! First up, you're going to do the classic calisthenic move, the Deep Knee Bend. To do these:

1 - Stand with heels shoulder width apart and toes pointed slightly outward. Place your hands on your hips for a Bigger Butt.

2 - Rise up on your toes and stay there for the entire set. This is the key to the effectiveness of the exercise.

3 - Descend slowly to a 2 second count until you're sitting on your calves. Stay up on those toes for a Bigger Butt!

4 - Rise back to the top at a 2 second count.

5 - Pause and repeat for up to 25 reps to get a Bigger Butt.

Staying on your toes for the duration of the set places most of the stress directly on your quadriceps and calves. This is probably the most effective Bigger Butt exercise you can do for these areas. Chances are you won't get anywhere near 25 Bigger Butt reps if you haven't done these before. Just keep working at it until you can do 25 in a row without stopping. From here you can simply maintain this level or add weight in the form of a light dumbbell against your chest or a weighted backpack to make them harder.

After you finish the Deep Knee Bends for a Bigger Butt, rest for 1 minute and move on to the next exercise. This is a turbo charged version of the classic isometric exercise, the Wall Sit. Your thighs will be shaking like jello after the deep knee bends and the wall sit will recruit your butt and hamstring muscles to the fullest in order to complete this exercise. To do these to get a Bigger Butt:

1 - Stand against a smooth wall. Pace off about 2 foot lengths and plant your feet. Point your toes straight ahead.

2 - Lean back against the wall and slowly slide down until your upper thighs are a few inches above parallel to the floor. Hold this position for 10 seconds to help your Bigger Butt.

3 - Slide down a little more until your upper thighs are exactly at parallel and hold for 10 seconds.

4 - Slide down a little more until your upper thighs are a few inches below parallel and hold for 20 seconds. This will really test you when getting a Bigger Butt!

5 - Reverse the move and hold the first 2 positions again for 10 seconds each.

That's a total of 60 seconds under tension for a Bigger Butt. As you progress, try to work up to holding each position for 30 seconds. This will total 150 seconds or 2 1/2 minutes. At this point you can maintain this level or hold on to a light dumbbell for added resistance. Either way, if you reach this point you will have an incredibly strong lower body!

This routine takes between 3 - 4 1/2 minutes and will give you better results than any gym equipment...and it's free to get a Bigger Butt! So now you have no excuse for not getting an incredible lower body workout when you're pressed for time. You may just need to avoid stairs for a few minutes when you're trying to get a Bigger Butt.

by: tony dudelives

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