Get Adequate Sleep For Flu Prevention

Influenza or flu is becomes a common problem during the winters

. Many people get affected from it as the viral spreads very quickly from one person to another. This leads to lower productivity and inability to carry out even the daily routine tasks. There are several ways to prevent against this infectious disease, such as use of flu vaccine before the start of winter. Having a healthy lifestyle also ensures that you are protected against flu even if you are exposed to public areas, such as parks, schools and offices.

Flu prevention is possible by following certain healthy practices. Some of these measures are more effective than others. Living healthy is an important factor that contributes to better prevention against influenza. Getting a flu vaccination is also another means of boosting one's immunity against flu. These are easily available and are even arranged on a large scale in schools and offices where there are greater chances of spreading of the virus.

According to studies, many people are able to avoid the flu in the fall season simply because they take good care of themselves. One effective way of preventing against the influenza virus is to get more sleep. Various research works have proven that the human body's immune function is greatly reduced by sleep deprivation. Chronic sleep loss increases a person's vulnerability to infectious diseases. A few hours of sleep lost is only a step away from acquiring contagious diseases due to a reduced immune function.

Sleep is an activity that needs to be scheduled just like other daily activities. Make sure you get adequate amounts of sleep every night. Do not let other chores come in the way of your sleep hours. When you do not get adequate sleep your body wears down and weakens the immune system. This makes the body more vulnerable to viral and bacterial infections, such as flu. It is when you are in deep slumber that your body works at regaining your strength by rebuilding and repairing itself. At least 7 hours of sleep is essential for this purpose.

Lack of rest and sleep is a factor that is generally overlooked when listing reasons for flu. It is, however, an important contribution to catching flu. When you eat healthy, take proper rest, and get influenza vaccination, you can reduce your chances of getting affected by flu.

Influenza is a common problem that affects many around the world, especially in winters. It causes great hindrances in the daily activities and, therefore, all sorts of efforts are to be made for prevention of flu. A healthy lifestyle, adequate sleep and flu vaccine can provide great protection against the influenza virus.

by: Eva Judge

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