Get In Shape By Cycling

Author: Darrin Tebbe

Author: Darrin Tebbe

There are a number of reasons why cycling is one of the most popular ways to get into shape. You can see the local stores, parks and scenery, as well as get out and enjoy the fresh air. You can divert your mind so that you do not even feel that you are getting tired doing an exercise. At the gym you will see that TVs are often put in front of cycling machines for diversion purposes.

You may burn off your additional calories by using a cycle. If you work out for about an hour and are putting a steady strong effort into your cycling you might expect to burn around 400-500 calories. Your calves, hamstrings and quadriceps receive a workout when you do this exercise. Because these muscles are larger they will need more energy and enable you to possibly burn more fat and lose more weight. You could also be able to develop the muscles on your legs and hips so that you will achieve a great looking body.

The muscles that protect your pelvis and spine also usually benefit from this form of exercise. The risk of injury to your lower back can be greatly reduced when you strengthen these muscles. Lifting and carrying things might even become easier and your posture could improve.

Cycling may also be good for your heart. The cardiovascular systems health is increased when you exercise enough to raise your heart level to its maximum capacity for a longer period. When you walk, jog or run vigorously, you can also achieve this goal but it often places more strain on the hips, knees, ankles and feet. If you wish to introduce this form of exercise into your workout schedule, you may consider using a heart rate monitor. One of these devices will help you to understand your MHR (maximum heart rate) and get the most out of your exercises.

Changing the difficulty levels is also worth considering when cycling. This will enable you to get a change of scenery and also give additional work to your heart and muscles. Different trails with more hills and forested paths could be a good choice for this. No matter what you select it is good to consider different challenges and above all have fun.About the Author:

Darrin Tebbe of Bodytronics is enthusiastic about fitness and provides a variety of fitness electronics, like pedometers, on the company's site. Visit us today to learn more.

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