Get Results with Effective Exercises for A Six Pack
Get Results with Effective Exercises for A Six Pack
Getting six pack abs is not complicated. Despite the fact, there are so many people who fail in achieving their goals of getting a ripped stomach. In fact, they are even trapped by scams and gimmicks such as supplements, diet fad, ab gadget, etc that actually give no results to them.
If you are one of them, what can you do about it?
What is actually the truth in getting your desired six pack abs, and what are the best six pack exercises?
The "secret" of getting 6 pack abs is actually this: making your body percentage low enough.
But the next question is, how can you make it low enough?
As what has been mentioned before, it is not complicated. What you need is discipline with your food intakes, and also a new level of exercise intensity than what you have done before. To get the abs you always longed for, it is not recommended to focus on your abs only when you do exercises. Training your abs such as by doing crunches or leg raises will only train a small group of your muscles. In fact, you will only need to focus this kind of exercises for about five to seven minutes, and do that two times in a week. If you focus on this, you will absolutely waste your time.
You can spend more of your time doing exercises such as deadlifts, upper body presses, pulls, dumbbell swings, lunges, etc. Those exercises are better in making your abs visible because they will make your hormonal response better, give you better metabolism, burn more calories, and other benefits although you do not directly train your stomach.
A better exercises for a six pack compared to sit-ups or ab bicycles is hanging leg raise, and you should do this with a correct pelvic curl-up, instead of only raising your knees.
Here are other effective six pack exercises you can practice:
1. Renegade dumbbell rows
2. Front squats
3. Mountain climbers
4. 1-arm snatches
5. Wind sprints (more effective than steady-pace cardio)
6. Stair sprints
7. Jump rope
Aside from exercises, another thing that is equally important is your diet. In getting six pack abs, actually you are not required to do low-carb diet, low-fat diet, and the likes.
What you need to do is restricting junk food that is processed, deep fried meals, sodas, and similar stuff. For your information, limiting soy-based foods is also recommended although you are told that they are "healthy". You should also get enough quality fiber and healthy fat intake, as well as limit refined sugars and starches, trans fats, plus excessive alcohol.
Get more exercises for a six pack accompanied by pictures in Truth About Abs program, a highly recommended source in getting a ripped stomach.
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