Get Rid Of Ab Fat For A Sexy Stomach
Get Rid Of Ab Fat For A Sexy Stomach
Get Rid Of Ab Fat For A Sexy StomachGet Rid Of Ab Fat To Build A Flat Stomach
Ab Fat is the biggest problem to getting a flat stomach. You can have nice firm flat ab muscles but if they are covered with a buttery layer of ab fat no one will ever know. Surprisingly many people work hard to get a flat stomach by doing crunches, sit ups of other targeted flat stomach exercises. As they complete workout after workout and look in the mirror only to see no changes it can become discouraging very fast. The problem is that layer of ab fat covering up the results of all of their hard work.
Ab Fat Must Be Gone
Ab fat must be reduced in order to get a flat stomach especially of you want to wear the type of shirts that are tight around the mid-rift. These current fashions leave little room for ab fat. So how do you go about getting a flat stomach that will look absolutely marvelous in today's fashions?
You need to approach this problem by reducing your overall body fat percentage. Women need to get below 14% body fat in order to have a great looking flat stomach. Reducing overall body fat reduces ab fat. The truth is, there is no way to target ab fat reduction with out reducing your overall body fat percentage.
Short of plastic surgery, the key to removing ab fat is to address 4 ares in your lifestyle. 1) Exercise 2) Diet 3) Water intake 4) Sleep. If you can get these four elements to work together you can literally blast ab fat off your stomach and keep it off.
Exercise Ab Fat Away
You should exercise at least 3 times a week. Every day is even better. You should also alternate your exercise between cardio and resistance training. Cardio exercise such as walking and jogging boosts your metabolism while exercising your vital organs. Resistance training develops fat burning lean muscle tissue which consumes 4 times the amount of fat that other tissues use to maintain themselves. But exercise alone won't be the answer to ab fat problem.
Diet Ab Fat Away
When I speak of diet I am not really referring to a reducing diet, but instead a lifestyle diet that will get rid of ab fat and keep it away for the rest of your life. It is becoming more and more apparent that individuals who eat mainly proteins and vegetables struggle a lot less with ab fat or any type of body fat. Changing your diet to include mostly protein or vegetables will greatly increase your chances of eliminating ab fat and fitting into this sexy shirts for a great night out.
There are temporary reduction diets that you can use to get the ab fat off, but you need to change your diet permanently to make you stomach flat permanently.
Drink Your Ab Fat Away
Water is what moves things around in your body. Both nutrition elements and waste is moved by water. If your body's water levels drop too much your body's functions can slow or even stop and this includes the elimination of ab fat. The amount of water you need depends on a lot of variables such as body size, gender, activity level, environmental factors, and metabolism so getting an exact number is almost impossible. What I do is just recommend 64 ounces of water a day. This seems to work quite well.
Sleep Your Ab Fat Away
Getting enough sleep keeps your body in top shape since your body does most of its repairs and maintenance during the deep sleep cycles. A body in top shape sheds fat much faster than a body that is fatigued because of lack of sleep. In fact, a lack of sleep can stall ab fat loss altogether.
If you coordinate these 4 elements in your life you will not only have a sexy flat stomach, but you will have a much healthier life. You will be more vibrant and enjoy life a lot more. I have written am ab fat report that goes into all of this in more detail.