Get Rid Of Man Boob Easily- How?
In Florida, alligator penises are getting smaller and smaller
. Unfortunately, this phenomenon is also found to be vividly true for men worldwide. The main reason for such a phenomenon is because men are badly in lack of testosterone, the kind of male hormone that makes a man a man.Testosterone can:
1. Improve and enhance sexual performance and promote libido
2. Stimulate better and bigger muscle growth
3. Improve energy levels
4. Build stronger bones
5. Enhance clarity of the mind
These are all characteristics of youth. As men grow older, they're more and more deprived of such "Fountain of Youth."
With insufficient supply of the "King of Male Hormone" in the blood, men are always found to have more estrogen in the blood instead.
Estrogen is the main female hormone, a small amount of which men naturally have as part of their genetic makeup. But too much of it in men's body isn't good news though - even for women, excessive amount of estrogen is known to cause cancer and other health problems.
When men have more estrogen than testosterone in their blood, they've become more women than men, literally speaking. They have also turned their pecs into breasts, thus the manifestation of "man boob."
Excessive levels of estrogen also cause an extra layer of skin of fat to be formed under the skin, which hides muscle definitions altogether and makes the body look "doughy" and more "round-shaped," not to mention the gradual growth of the "pecs-turned-breasts" until they resemble that of a woman's.
However, it's not difficult to regain a man's virility though when measures are taken to lower the level of estrogen in the body.
Here are some suggestions:
1. First, have your doctor run a "total estrogens" blood test to know where you currently are and where you should be going. Try to maintain a ratio of at least four parts testosterone per one part of estrogen, with the best ratio being 8 to 1 respectively.
2. Once such a baseline is established, steps are to be taken to reverse the hormonal sabotage inflicted upon the body by those environmental chemicals which are well-known for disturbing the natural balance of these hormones.
3. Eliminate pesticides from drinking water.
4. Ensure to wash and clean fresh produces well before eating.
5. Remove visible fat from meat that are not from organically raised animals before preparing them for food.
6. Avoid processed carbohydrates as they cause the body to release excess insulin when consumed.
7. Eat vegetables high in fiber for better regulation of the bowels because the longer they stay in the body, the more estrogen is absorbed.
8. Eat hormone-free food and meats from free range animals whenever possible.
9. Cut back on alcohol to ensure better function of the liver so it can remove excess estrogen from the body ASAP.
Follow all the above steps and quickly turn yourself back from being "a man of breasts" to "a man of muscular pecs."
Hooray! No "man boob" to be ashamed of anymore!
by: Ryan Round