Get Rid Of Visceral Fat - Tips On How To Get Rid Of Visceral Fat Fast

Get Rid Of Visceral Fat - Tips On How To Get Rid Of Visceral Fat Fast

Visceral fat. Bulging belly. Protruding stomach. Massive mid-point section. All of these are the same problem. Having visceral fat could be disappointing. With your visceral fat, you become the laughing stock among your peers and the opposite sex. Visceral fat creates in you inferiority complex. It dissolves your confidence. You then try all you could to hide your bulging belly as it becomes and obstacle to your attraction to the opposite sex. The clothes you wear and the way you look become ill fitting. To intensify your good look and consequently your attraction to the opposite sex, you need to get rid of visceral fat. Learning the tips on how to get rid of visceral fat can however be possible only if you follow some dos and don'ts stricly.

To begin with you need to observe what you eat and drink. You have to cut your carbs and fat intake. Cut your carb consumption to 0.5 x your body weight in grams per day, and your fat consumption to 0.2 x your body weight in grams per day. You must therefore cut your consumption of foods like pasta, white bread, hamburger, potato chips, fried foods, polished foods, canned and frozen foods, butter, cheese etc. Evade taking salty foods like plague. You must also avoid taking polished foods.

Increase your consumption of protein. 1.5 x your body weight in grams each day of protein is highly recommended. Protein takes time to digest unlike carbs and fats that digest quickly and are simply converted to fats which are stored up in the body. You must therefore increase your intake of foods like eggs, fish, brown rice; calcium based dairy products and beans.

You have to eat lots of vegetables, fruits, nuts and seeds on a daily basis. Nuts contain lots of excellent fat which fight the bad fats in your abdomen and help your cholesterol level in check at all times.

Always avoid consuming big meals. Small portions of meal at a time are greatly recommended even if it is taken about 6 times a day. By doing so it increases your metabolism.

By all means you must avoid drinking alcohol. Drink lots of water. 8 to 10 glasses of water daily is highly recommended. Drinking a lot of water causes harmful toxins to be flushed out of your system.

Be vigilant always and avoid being stressed up or under tension. When you are stressed up you tend to amass fats in your body, your metabolism slows down. Sleep well. 6 to 8 hours of sleep each day is greatly recommended. When you sleep, the rhythm your body is restored and increases your metabolism and the result is, it burn up fats faster.

Be active always and exercise on a regular basis. Engage in cardiovascular and strength training exercises like crunches, aerobics, jogging, and press-ups, brisk walking, pilates and Tae Bo will help help you get rid of visceral fat. All of this can really help you a lot. When you walk do it always straight as improper posture could cause your belly to protrude.

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