Get Rid of Belly Fat: 8 Ways To Easily Burn Inches Off Your Belly
Get Rid of Belly Fat: 8 Ways To Easily Burn Inches Off Your Belly
Do you want to ensure that not only do you get a flat belly fast, but also easily, consistently, and permanently? Well, read on to find out the 4 fastest ways to get rid of stomach fat:
1. Take several small and healthy meals everyday
Take 5 to 6 small and healthy meals each day. Eating several smaller meals in a day boosts your metabolism and helps you get rid of stomach fat better than when you take three large meals in a day.
Make sure to eat from all of the food groups. Consume a lot of whole grains, fruits and vegetables in a number of servings every day. Also include dairy products or meat in your diet daily or once in two days. When you eat the right kind of foods in the right amount, you will be limiting the amount of energy stored which will turn into fat later on.
2. Cut off bad fats
Yes, there are good and bad fats. The bad fats include hydrogenated oils, canola oils, substitute butters and margarine. On the other hand, included on the good fats are coconut oil, whole eggs, olive oil, real butter, raw nuts, and avocados.
Try grilling, steaming or baking instead of frying, as this would help you save lots of calories from fat. Use extra virgin olive oil, if you do want to fry, because they contain more monounsaturated fats than vegetable oil and shortenings.
3. Do cardiovascular exercises
Cardiovascular exercises are the most effective ways to burn calories and get rid of stomach fat fast. Jogging, walking, rowing, swimming, skiing, etc can be done regularly. The cardio exercise keeps you healthy by getting your heart pumping and speed up your rate of respiration. Three sessions, each of 20 minutes per week is enough to satisfy the requirement for cardiovascular health.
4. Increase your water intake
Drinking adequate amount of water lowers your appetite, so you do not get starving more often; aids to lower cholesterol, therefore helps you to get rid of stomach fat fast; aids in toning your muscles; regulates proper digestion, thus help in keeping you away from bloating and feeling tired. The rule is to drink 8, 8 ounces a day to maintain your weight. For each 25 pounds you are overweight, drink another 8 ounces.
Bottom line, if you want to get rid of stomach fat fast, I strongly suggest that you follow those tips above and get yourself on a diet program that will increase your metabolism to the maximum peak. Trying to lose lower belly fat fast can be difficult and frustrating. Maybe you're weary of looking at the mirror and seeing your stomach just stare back at you? No matter what the issue may be, I'm going to do is share with you a few tips on how to lose lower belly fat. That way, you'll be able to have a flat tummy.
5. Cut the Simple Carbohydrates:
There are two main types of carbs, simple and complex. Complex carbs found in the variety of things like whole grain, vegetables and fruits, whereas simple carbohydrates are usually found in junk foods like soda, candy, cake, foods with refined flour and more.
If you want to lose lower belly fat you need to avoid simple carbohydrates as soon as possible and stick to complex carbohydrates only. Complex carbs take longer to digest and are usually full with fiber, minerals and vitamins so they are good for you.
6. Eat good fats:
There are different kinds of fat, and some are not only good for us, they will actually help us lose fat and live healthier. Olive oil is the best example of good fat. Use olive oil for cooking and reduce or eliminate regular frying oil. It's clever of you to grill or steam instead of frying.
Stop eating products with trans fats found in fried foods, baked goods, margarines and pastries and all kind of other food items.
7. Never skip Breakfast:
Breakfast is an extremely important meal; however so many people ignore it, constantly forgetting to eat a healthy breakfast every day. By eating breakfast, you're boosting your metabolism and give it a great kick start. Thus you should make it a tip not to skip it even if you are in a hurry.
Oatmeal, cereal and many fruits are all good breakfasts because they are low in calories, high in vitamins, complex carbohydrates and all nutrients.
8. Avoid eating before bedtime:
Another simple way on how to lose lower belly fat is, stop eating anything 3 to 4 hours before going to bed. Sleeping on an empty stomach will reduce some fat after you wake up. Remember that undigested food harms your body and that occurs when you sleep on a full stomach.
If you get really hungry you could have an apple and cottage cheese or yogurt at night but for the most part try to stay away from food before bedtime.
Lose That Unsightly Belly Fat Lose Belly Fat. Get Six Pack Abs Bursting Belly - Stay Strong Or Fall Victim To A Beat down Best Ways To Lose Belly Fat-Exercising How To Lose Belly Fat-Does Alcohol Plays A Major Role? Yoga Workout - The Belly Dancer Lose Stubborn Pot Belly Fast Lose Belly Excess fat 8 Successful Methods To Lose Belly Fat Generating use of Green Tea To Lose Belly Fat Employing Green Tea To Lose Belly Fat 7 Top Secret Ways to Destroy Belly Fat A Letter From Your Belly Fat