Get Ripped And Gain Muscle Mass With John Alvino's Workout And Nutrition System

Many people can't make up their mind on whether they should spend a couple months

gaining some extra muscle or spend their next couple months burning fat and leaning up. Most everyone I know would like to do both at the same time and it's actually possible to burn fat and build muscle at the same time when the workout program and nutritional plan work together for these results.

Why is It Hard to Do Both at the Same Time?

Building larger musclestypically requires eating more calories than you burn in a day to provide your body with a surplus to build new muscle tissue. This may lead to some small fat gains or very large fat gainsdepending on how extreme your surplus of calories is. When you add muscle and fat at the same time you end up looking smaller because the muscles become less defined creating the illusion that they are not well developed. An effective way to Get Ripped and Gain Muscle Mass incorporates getting plenty of good quality foodswhile at the same time doing workouts that specifically rev up the metabolism and increase hormones in the body that are responsible for fat burning and muscle building. This is a tough line to walk but it is possible and you can certainly transform your physique by doing both at the same time.

How Does it Work?

Quite simply the workout must be designed to work all of the muscles in the body in less than 45 minutes. Anything over 45 minutes has been proven to lower testosterone levels. Testosterone is the king of muscle buildinghormones in your body. If you are looking to build massive muscles you don't want this hormone decreasing so you must keep the workouts less than 45 minutes. The second thing to burn fat and build muscle is to do exercises quickly and with a rep range of 12-15.

This creates a build up of lactic acid and has been shown to increase growth hormone levels in the body. Growth hormone has a powerful effect on not only muscle building but increases fat burning by leaps and bounds! The third thing that must be done is high intensity interval training cardio workouts. These workouts have a dual advantage in your quest to burn fat and build muscle. When you do long duration steady state cardio for 45 minutes to an hour the body loses the ability to recover for muscle building. It also can lead to an increase in cortisol levels which is the hormone responsible for fat gain around the waistline.

So the best method to burn fat and build muscle is to workout so that you increase your testosterone levels, growth hormone levels, and keep cortisol levels low. This creates an environment in your body to simultaneously build muscles while you are burning fat.

If this is your goal then I would recommend the How to Get Ripped Abs program. It ties together the precise nutritional recommendations while giving a complete 12 week workout program to achieve the goal to burn fat and build muscle for a total physique transformation.

by: Rick Porter

POST COMMENT

Exercises to Get Rid of Belly Fat Basic Guitar Lessons: Fret Streching Exercise Flatten Your Belly With Exercises Lose Chest Fat - How to Get Rid of Man Boobs - Exercise to Reduce Chest Fat Dangers of Exercise on the HCG Diet Protocol Getting A Full Range Of Motion Working Out At Home Ways to Effectively Make Time to Exercise Exercise - How To Staying Motivated Can Exercise Prevent Migraine Headaches? Breast Excercise - Breast Procedures, Diet and Exercise Breast Enhancement Exercise - Exercises Prescribed For Breast Enhancement Bigger Boobs Exercise - 4 Exercises To Build A Sexy Chest Abs Exercises -- Variations Of The Old Favorite