Get To Know The Health Benefits Of Pomelo

Pomelo is really my favorite fruit; it is fully packed with numerous health benefits

. The pomelo (Citrus maxima or Citrus grandis) is a citrus fruit native to Southeast Asia. Pale green color, and when ripe yellow color, with sweet white (or, more rarely, pink or red) and the meat of pummelo is very thick spongy rind. It is packed full of potent nutrients that help protect the body from several health conditions such as digestive issues, cancers, fatigue, heart disease, high fevers and insomnia.

It is an autumnal fruit and is used in many auspicious occasions. Pomelos are available in three colours including pale yellow, pinkish and red. Pommel has sweet and sour tastes but the membranes of the segments are bitter and usually discarded. A glass of pomelo juice is sufficient to immune your body against various life threatening health issues. Read on to get enlightened about the health and nutrition benefits of consuming pomelo. Also, check out its nutritional value.

Here come the health benefits: Fights Cancers Pomelo rind contains rich bioflavonoids that help in fighting against cancer cells. It prevents the spread of breast cancer cells especially by enabling the body to eliminate excess estrogen. If you have problem with controlling your blood pressure, you should consider taking the pomelo as it is rich in potassium. Even though it does not take the place of the hypertension drugs, it will help you to control the condition effectively.

Usually Pummelo fruit is eaten raw or used for cooking include adding slices of fruit to desserts and salads and squeezing juice from citrus to create Beverages. The potent nutrients in pomelos are vitamins A, B1, B2 and C, bioflavonoid, healthy fats, protein, fiber, calcium, iron, potassium, pectin, antioxidants and enzymes. These nutrients help prevent and treat the health conditions I mentioned above in the last paragraph naturally and effectively.

Pomelo is also useful in reducing the cholesterol count in the body, thus saving you from running the risk of various heart related problems. Pomelo contains a special burning enzyme that absorbs and reduces the sugar and starch content in the body. Thus, it helps lose weight. The fruit can also be used as a remedy for diabetes, insomnia, fever and sore throat. The high content of vitamin C helps to strengthen and maintain the elasticity of arteries.

The fruit can be eaten fresh or consumed in the juice form. You should always go for the pink and red variety. This is because these are very rich in nutrients and are much sweeter.

by: tanya

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