Get and Stay Healthy with Immune System Supplements

There are a number of different herbs and vitamins that can be taken as immune system supplements

. Some have been shown to have an effect on specific elements while others boost the entire system in a more general way. The human body is capable of battling infections, bacteria and viruses through a complex network that includes elements contained in the skin, blood and cells. Anyone who has a compromised system will be more prone to illness and will take longer to recover when they do become ill. Immune system supplements can help replace those nutrients that most people are missing because they exist on a diet of processed and fast foods.

Echinacea works on the cellular level to stimulate the production of certain phagocytes, interferon and lymphokines. Phagocytes are specialized cells that devour any invading organisms. Interferon is a protein that is released when pathogens are present in the body. Lymphokines are the protein mediators that allow the various cells involved to signal each other.

Garlic is one of the most versatile immune system boosters with many different characteristics including anti-fungal, anti-inflammatory, anti-microbial and anti-viral properties. It is a natural expectorant that will clear mucous and help fight against bronchitis, the flu and respiratory infections. Those who are offended by its taste can ingest garlic capsules instead.

Astragalus is an herb that not only increases antibody levels but also increases phagocyte activity. People take it to battle colds, the flu and chronic fatigue. It has anti-bacterial and anti-viral properties as well as the ability to fight viruses.

Vitamin C must be replenished on a regular basis because its water-soluble nature prevents it from being stored in the body. It can reduce the level of free radicals that are known to lead to a number of different medical conditions including the common cold. As a component of collagen, Vitamin C is necessary for healthy skin. As the outermost barrier of the body, skin is a major player in protection as the first defense against environmental toxins.

These are just a few of the different natural immune system supplements that can be taken as protection against disease. Taking preventative measures is the best way to avoid getting sick and be able to live life to the fullest.

Get and Stay Healthy with Immune System Supplements

By: Holly Avens

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