Getting Closer With Vertical Jump

I bet you have got some better description about Vertical Jump after read the first article

. It was only some introducing for you who knows little about it, or maybe don't know at all. But that's okay ! We better start from the fundamental to get some deep understanding on it. Though it's just a silly perception for anyone, that's find !

Again, the easiest way to understand Vertical Jump is by considering it basically just a measurement of power. Well, at least Kelly Bagget told us like that on his ebook "Complete vertical jump". If you wanna download it just type in Google then start the search. Back to the topic. If that so, what exactly is power means ? He give us some definition that it is side effect of explosive strength and is determined by a simple equation: Power = Force x Velocity

In other way, power and explosive strength simply mean the ability to apply a lot of force in minimal time. The more force you can put out and the faster you can apply that force, the higher your power output will be. Now let's imagine if you jump without any preparation, and then do some jumps with it. compare and measure it; which is give you a higher jump ?

If you get the point, let focus on two aspect build the term : Force and Velocity. Force is a combination between mass and Acceleration. Simple tought; if you move a larger or heavier mass or accelerate it more rapidly from point A to point B, you will increase force and subsequently, power output. For our purposes however, no need to get overly technical! It's easier to think of the force part of the equation as your maximal level of strength.

In our case, what is mass means ? Yes, it's means your muscles. Or in detail explanation your leg muscles. If you've made some solid or well-trained muscles, you've get a good chance to jump higher. Acceleration is an ability to move from point A to B in a quick way. There are plenty of training to improve your acceleration.

Velocity is a speed of movement. The difference from acceleration ? Well, you may say that acceleration is how to boost up your speed in a second and velocity is ability to keep the speed longer (cmiiw, please !). If we combine the term we'll get the term that Vertical Jump is a combination between the strenght of your muscles, your accelaration and the speed of your movement. How we can get it ? Be patients, you will get the details later, See Ya !

Getting Closer With Vertical Jump

By: sportingbucks

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