Getting Strong for Everyday Living

As a caveat, if you don't have the means to do these exercises

, by all means, improvise. The key is to do exercise that simultaneously works your forearms, traps, shoulders, trunk, hips, gluts, and rest of the legs. You could try pull-ups with knees held up (it's a killer) or squat-thrust wearing a backpack loaded with books, improvise - it will work.

Getting Strong for Everyday Living

By: Hyo

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