Getting a high-quality mattress 'is important'

The health benefits of getting a good night's sleep in a comfortable place are well

documented and consumers are advised to get at least seven hours shut eye per night when possible.

Also, choosing mattresses is known to have an impact on back problems, as having the wrong kind of such a base on which to sleep can compound issues with the vertebrae.

It can be difficult for consumers to know which types of mattresses are suitable for them but this should not stop them making the effort, an expert has suggested.

According to Andrea Davenport from Heynssens & Selin's, it is crucial that people make the right choice when they need to get a new sleeping base.

Commenting on the structure of many mattresses, she said they have "a firm base and then ... personal comfort layers on top".

She added: "So you may believe you need a firm mattress, but it's actually the comfort layers on top that are going to support the lower of your back and fill those voids."

The expert went on to state: "As it goes up, you're getting comfort layers, you're getting more coil count, so it's really important, of course, to not overspend, but make sure you're getting a high quality mattress."

And it is not just adults who need benefit from having a comfortable mattress that provides them with good support for their backs.

Children can also experience a boost if they are sleeping on the right sort of material, which may include visco elastic foam. If they are able to sleep soundly, they can often perform better in school and are more well behaved, which is good news for their teachers and parents alike.

The effects of sleep deprivation can be very noticeable in both youngsters and adults so consumers are advised to think carefully about their choice of bedroom furniture.

Getting a high-quality mattress 'is important'

By: Sam Desilwa

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