Getting to the Source of Your Stress – Resolving Stress At The Source
Getting to the Source of Your Stress Resolving Stress At The Source
One of my personal goals is to make stress relief easy. Getting to the source is the key, and often a mystery. What causes our reactions and what drives erratic behavior?
Step 1 ofThe Real-Time Technique was developed to raise awareness and help people uncover the source that fuels their stress. In seconds I've witnessed people uncover memories buried 50 years in their past, and you can too. It's very easy. If you think about the last time you were really stressed out, and answer the 4 questions below, you'll be on a bread crumb trail that leads to the source of the issue.
Close your eyes and focus on a recent memory of heavy stress.
1.) What emotion did you feel?
2.) What thought repeated in your head?
3.) What's the first time you CAN remember having this thought and emotion together at the same time?
4.) Who was involved?
Now our stress reaction can be used as a flashlight that reveals the repressed memories fueling our overreactions.
Step 2 of The Real-Time Techniquehelps people resolve repressed memories. These memories are resolved when they come to mind without causing tension in the body.
It's pretty easy to trace the roots of our reactions back to the unresolved emotional memories in our past. Often this has to do with childhood trauma. All the things we'd love to forget but can't, because our subconscious is a freakin know it all and remembers everything as if it happened yesterday. All our past events are neatly cataloged in the back of our mind while storing the emotional energy in our cells.
When we experience things in present time that resembles those repressed events from the past a subconscious stew of emotions stirs up. We begin to overreact due to all our built-up repressed stress. This is where the past collides with the present.About 12 years ago it became clear to me that when we locate and balance the emotional energy in repressed memories every day stress becomes much less. That's why we came up with Step 2 of the Real-Time Technique.
Step 2 of the Real-Time Techniquehelps you consciously go into those past memories and console the part of you that's stuck in the past, locked away in the back of your mind and in the cells in your body.
Whenever we get stressed there is tension in our body. This is where the stress is stored, and where the repressed memories and emotions live.
Part A:When we touch and breathe into the tension we begin embracing the stress with our breath and introduce our past to peace on the subconscious-cellular level.
Part B:We actually face the most stressful part of the repressed memory by stepping back into the past and feeling those emotions.
Part C:We use our breath to deliver a message from our mind into the cells in our body that store the old emotions. That message is, "I'm okay now." Usually after 5 to 10 minutes your emotional energy will balance. The energy inside the memory will balance.
When you think of the memory you will no longer feel that strong emotional reaction because you consciously went back into the memory and gave it what it wanted. This is what it takes to consciously resolve repressed stress. The key is figuring out which memories are still in pain and where they live in our body. Once we know that we can take responsibility and clean up our reality.
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