Give Me One Minute And I'll Tell You What to Eat to Get Ripped In 4 Weeks

Give Me One Minute And I'll Tell You What to Eat to Get Ripped In 4 Weeks

Do you want to know what to eat to get ripped in 4 weeks? Well keep reading because in this article I am going to give you two tips that I myself used to get ripped in 4 weeks. Follow this diet and you to will have a buff, ripped body in no time at all.

What to eat to get ripped in 4 weeks

Here's what to eat to get ripped in 4 weeks

1. Eat only high protein foods such as fish, chicken breasts and beef steak.

As a bodybuilder your staple diet will consist of high protein foods such as fish, chicken breasts and beef steak. These are all foods that are high in protein. To build muscle quick you will need to take in high amounts of protein and carbohydrates.

It is also important to eat LARGE amounts of vegetables with all your meals. Eat a portion of fish, chicken breasts or beef steak along with rice and vegetables, for lunch and supper every day.

2. Drink 4-6 cups of green tea every day

Every body knows that green tea is packed full of health benefits. What most people don't know is that it can also burn fat and boost metabolism.

If you check the back of the bottle of any diet pill you will see green tea and green tea extract listed in the ingredients. You can reap the same fat burning benefits by drinking 4-6 cups of green tea a day.

Now that know what to eat to get ripped in 4 weeks, you can begin your journey to getting ripped and buff.

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