Give Yourself A Healthy Glow To Your Skin

The days are finally getting longer, warmer, and sunnier! Many of you are counting down the days to short sleeves, bare legs, and a summer of sunshine

. So it's time to get your skin ready for all the wonderful things summer has to offer!

For many of you winter leaves you with dry skin, and it's time to brush away the dead cells and start anew with fresh, radiant skin. Start with a full body exfoliation, and pay special attention to wherever your extra-dry areas are. For many women it can be their elbows, knees, and/or shins. You can find all sorts of exfoliating scrubs at your local pharmacy, beauty supply store, and even online. There are special formulas for sensitive skin, and gentler scrubs for your face and neck. You shouldn't use the same kind of scrub on your body as you do on your face -- the skin on your face is much more delicate. After you exfoliate help your skin stay hydrated by using a moisturizer every day.

Be sure you are drinking enough water every day; you should try to drink at least six eight-ounce glasses of water every day. Yes, that is a lot of water, but your body is mostly water, isn't it? Your body needs a lot of fluids to keep functioning properly. Without water your skin can tend to become very dry and flaky. So drink up! Caffeinated sodas and coffees don't have quite the same effects as a tall class of water does. Plus, water is more refreshing than the other stuff.

Some folks like to hit a tanning bed or use a self-tanner to get a sort of pre-tan, so they're not going out into the sunshine at their palest, and to give their skin that great summer glow. If you decide on the salon route, make sure you ask about photosensitizing drugs and other health warnings. Even something that seems as harmless as ibuprofen (the main ingredient you find in Advil or Motrin) can make your skin more likely to burn. Be sure to wear some sort of sunscreen while tanning in a salon. Tanning beds can be very damaging to unprotected skin. Keeping your skin moisturized with a lotion that has an SPF in it not only helps you prevent certain skin diseases, but it will keep your skin from premature aging.

Once you have that perfect glowing skin ready for summer get out there and show it off. It doesnt take much, just be sure you have a skin care routine, drink plenty of water, and do not forget the sunscreen.

by: Justin Hoopes

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