Giving up on life versus giving up smoking

I believe the issue of giving up on life versus giving up on smoking requires the perspective of an actual smoker

. Having grown up in the age where the deadly consequences of the habit were known and taught, I make no excuse for my addiction, nor will I attempt to defend it here. However, while I have been educated about the benefits of quitting smoking, anyone who has never smoked can't effectively be educated about why we smokers do what we do. Every time a non-smoker asks me, "Why don't you just quit?", I want to ask, "Why don't YOU just quit?" That said, I will nevertheless attempt to educate the non-smokers among us. distance education universities

The Journal of the American Medical Association claimed in a 1997 article that quitting smoking is more difficult than quitting heroin. The writer attempted to speculate the reason for this, but had obviously never put a Marlboro to her lips. However, one of the hypotheses offered makes a lot of sense to me. The hypothesis states that the smoking habit is 90% mental addiction and only 10% physical. This might go a long way in explaining why someone would choose smoking over life.

I have tried, more times than I can count, to quit smoking. I have had only moderate success with patches, gum, prescription medicines, herbal remedies, home remedies and the electronic cigarettes that are being advertised all over the internet these days. The longest I have lasted is three months. Why? Why does this addiction always trip me up? It is because the addiction is 90% mental and 10% physical. When I'm bored, when it's my usual time to smoke, when I'm depressed, stressed, angry or happy, that little default setting in my head screams, "Time for a smoke!" If I ignore the voice, it will nag and nag and nag, until I give in. That nagging has, in the past, lasted for three months. I'm being literal. It's compulsion at its most insidious and dangerous. If you've never experienced that feeling, consider yourself blessed. Chances are, you have heard some variation of the voice. People with weight issues often hear the voice telling them to eat. With alcoholics, it's the drink. Even healthy people have heard the voice. I personally know several people who have described the same "hearing a voice" experience telling them that they have to work out or else. BUSINESS WEEK RANKING TOP USA MBA

The other side of the mental addiction is change. Smoking cessation is change and change is hard. Change is unfamiliar, and unfamiliar is uncomfortable. Discomfort is scary. Scared people, as a general rule, are weakened people. Now consider a mentally weakened person being nagged by an inner voice that incessantly tells them that if they were to smoke a cigarette, all will be better. My intellect knows that this is ridiculous and illogical. My imagination, however, can completely understand why a person with an oxygen tank, emphysema and an ominously high chance of dying for their addiction would opt to light up.

Giving up on life versus giving up smoking

By: Prabh

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