When Giving Up Smoking Choose a Smoking Cessation Method that will End Smoking Cravings

When giving up smoking there are plenty of different methods for you to go about it

. You may make a decision to go it on your own, or go "cold turkey" or you can pick any number of quit smoking aids that may help you quit smoking. A few techniques are more successful compared to others but one sticks out above all the others.

Let's first eliminate going cold turkey for anyone who is seriously interested in giving up smoking. Those that choose this method to stop smoking only have a 5% probability of achieving success. Those odds are not very high. If you desperately want to stop smoking cigarettes you are better off picking some approach to assist you to increase your chances of becoming successful.

Most of the choices available to you target the physical dependence on nicotine. Nicotine replacement therapies such as the patch, or quit smoking prescription medications help to break the body's addiction to nicotine. They can increase your odds of quitting cigarette smoking but nonetheless do not provide you with a better than 50% possiblity to quit smoking.

This is because they do nothing to address the real reason why most people are not successful at quitting cigarettes. Almost all smokers who try to stop wind up lighting up again due to the psychological cravings they feel to smoke. Cigarettes are a very big part of your life. Being a smoker most everything you do or experience you associate with having a cigarette. Once you quit smoking you will find yourself in situations, or experiencing feelings like stress, anger, or even pleasure that will make you desire to smoke.

You need to break the mental attachment you feel for cigarette smoking. This attachment contributes to powerful cravings to smoke if you encounter situations or feelings you connect with cigarette smoking. There is a method that was created to correct the cravings and psychological connection people who smoke feel for cigarettes. It is called NLP, or Neuro Linguistic Programming. It's an incredibly effective strategy to give up smoking mainly because it focuses on and eliminates the psychological cravings to smoke. A recently available test confirmed NLP had a 97.2% success rate.

NLP is a therapy technique somewhat like hypnotherapy for the reason that it deals with the subconscious cravings to smoke. But as opposed to hypnotherapy you do not need to see a professional to stop smoking. NLP benefits can be received by listening to an NLP audio recording in your own home. Some people quit smoking after just one single listen. NLP provides stop smoking help that is not simply powerful but easy to use.

When giving up smoking cigarettes you may also like the fact that NLP is all natural. In case you choose NLP to help you give up smoking you won't have to cope with the price or unwanted effects of prescription drugs. So if you have made the decision to quit smoking get some stop smoking help from NLP.

When Giving Up Smoking Choose a Smoking Cessation Method that will End Smoking Cravings

By: Trevor Green

POST COMMENT

Cat 2010: Identifying The Source Of Passage In Rc (part 1) Easy Way To Quit Smoking Breitling PK Chapard, a war myth without smoke gunpowder Use Zyban :Quitting Smoking Is Not Impossible The Advancements Of Traditional Smoking Is it Just Smoke and Mirrors? What is the most successful way to overcome smoking? Stop Cigarettes in Their Tracks - Learn How NLP Can Help You Stop Smoking Cigarettes Quit Smoking Medications Could Save Your Life Quit Smoking Effortlessly What Is The Most Successful Way To Overcome Smoking? Three Options To Stop Smoking With Hypnosis A Passage to Mykalai Kontilai!