Gluten Free Healthy Bread Recipes

Due to certain medical conditions, some people follow a gluten-free diet

. They avoid foods that contain wheat, rye, oats and barley. Those people with rheumatism, multiple sclerosis, diabetes, Down's syndrome, anaemia and osteoporosis should stay away from food items with gluten. This component in food can aggravate their condition and may even cause complications. In some cases, some people may have sensitivities in gluten, characterized by weakness in the smooth muscle and skeletal muscle. Hence, they should be very careful in choosing what to eat.

Gluten free bread is tasty and nutritious. You will love the soft texture, rich taste and excellent aroma of the bread. Moreover, those with sensitivities to gluten will find the bread ideal to eat. You can still create so many bread recipes even without having any gluten content in it. Read along to find out more about the recipes for gluten free bread.

Gluten Free Applesauce Bread

This fabulous bread recipe will certainly appeal to your taste buds because of its delightful taste and aroma. You will need the following ingredients:

Whole bean flour - 1/3 cup

Cornstarch - 1/3 cup

Sorghum flour - 1 1/3 cup

Baking soda - 1/2 teaspoon

Sugar - 1/2 cup

Baking powder - 1 teaspoon

Salt - 1 /4 teaspoon

Cinnamon powder - 1/2 teaspoon

Raisins - 1 cup

Applesauce - 1 1/2 cup

Apple cider vinegar - 1 teaspoon

Egg whites - about 2

Preheat the oven to 350 degrees Fahrenheit. Then, grease the baking pan or loaf pan lightly. Mix in a bowl all the dry ingredients and use a whisk to blend thoroughly. Afterward, combine all the liquid ingredients, using a separate bowl. When blended well, combine the dry and liquid mixture and mix well to remove lumps. Pour the batter in the loaf pan and cook for an hour or when the bread is set and the wooden toothpick comes out clean. Wait for the bread to cool for a few minutes before slicing.

Gluten Free Pumpkin Bread

Pumpkin is rich in vitamin A, C and several minerals. Enjoy a slice of bread with this vegetable by making this nutritious recipe. Have these ingredients ready:

Rice flour - 1 1/2 cups

Whole bean flour - 1 1/2 cups

Nutmeg - 1 teaspoon

Cinnamon - 1 teaspoon

Salt - 1 1/2 teaspoon

Baking soda - 2 teaspoons

Honey - 1 cup

Pureed pumpkin (canned) - 2 cups

Xanthum gum - 3 teaspoons

Water - 1/2 cup

Corn oil - 1 cup

Eggs - about 4 pieces

Preheat the oven to 325 degrees Fahrenheit. Grease and sprinkle some flour two loaf pans. Blend all the dry ingredients. In another bowl, whisk all the liquid ingredients, including the pumpkin. Then, make a well at the centre of the ingredients and add one egg at a time. Mix well before adding in the liquid mixture. Pour the batter into the loaf pans and bake for about 50 to 60 minutes. Cool the bread in a wire rack and slice before serving.

Try the bread recipes featured here, which are truly gluten free. You will love the taste and nutritive value of each; moreover, these are perfect for those who have restrictions in eating any food item with gluten.


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by: angelicaflorin

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