Low Sodium Diet - Eat Healthier By Learning How To Cook With Less Salt

Salt, also commonly referred to as sodium, is required by the human body to regulate fluids

. In other words, the body needs sodium in order to function properly. The problem is, consuming too much salt can lead to a variety of health problems.

We get salt from a variety of sources. Sodium can come from natural foods and from processed foods. The majority of the salt that we consume comes from table salt - sodium that is added to foods. The FDA recommends that a full grown adult should only take in about one teaspoon of table salt a day. But the truth is, most adults take in way over this amount on a daily basis.

In the long run, excessive sodium can cause high blood pressure, heart disease, stroke, and even kidney disease. People with such health issues should lower their daily sodium intake. Recognizing the harmful effects of excessive sodium is usually enough to prompt one to pick a healthier diet - one that is more nutritious and is prepared with less salt.

Of course, if you decide to eat out, you have little choice but to consume the salt that has already been put into the meals. Therefore, in order to eat healthier, you may have to learn how to prepare your own meals. That way, you have more control over what you put into the food.

This is where some people put up their hands in protest. Their reason for protesting? - Food appears to be tasteless without salt or sugar. This used to be the case several decades ago when choices were limited. But today, the situation is different. There are options available. For instance, you can use seasonings that are created solely for this purpose - to cook healthier salt and sugar free meals. Such seasonings add taste to your cooking and they are salt free. In fact, there are salt free seasonings for chicken, beef, fish and even vegetables. These will add a different taste to your food every time you prepare a meal. Such seasonings prevent food from tasting bland and you won't be tempted to go back to adding excessive table salt.

But if no salt or sugar is added to the seasonings, then where does the taste come from?

That is a very good question. Such products use natural ingredients such as vegetables, herbs and spices. Together, these ingredients create flavors that are new and refreshing. If this is the first time you are using salt free seasonings, you may be pleasantly surprised by the flavors that the seasonings add to your food. They keep your cooking interesting and this in turn keeps your cravings for salt and sugar far away.

Perhaps you are worried about how the dishes may turn out. This is understandable if you have never used such seasonings before. Your worries are unfounded because there are proven recipes that are available for free on the Internet that will help you cook tasty dishes every single time.

by: Gen Wright

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