Go slim to remain fit: Easy tricks to make you slim and fit without fail

Fitness is the key to one's energy and vigour

Fitness is the key to one's energy and vigour. Feeling fit is vital not only for our physical capabilities, but also for our confidence level and social image. To overcome this problem we generally tend to follow tedious exercises and painstaking dieting. But, all of no avail!Being slim is an agenda for us and a distant goal that seems to slip as farther as we try tomove closer to it.

Here are some important guideelines to make you slim and trim with minimum efforts and least hardship-

Don't go on dieting. It will only make you weaker. Instead, eat little and increase the number of meals you take.

Take a glass of water 15-20 minutes prior to a meal. This will help in secretion of the required enzymes for digestion.

Take onlya few gulps of water while eating. Make sure you don't take water immidiately after the meal. Drink few glasses of water only after an hour you have completed your meal.

Take proper sleep and rise early. This will keep you energetic for the whole day.

Do a bit of jogging in the morning. This will increase your stamina and help to burn the excessive fat in your body.

Sit straight. Take care of your postures and don't lie unnesessarily on the bed. These habits are detrimental to your health.

Try to include green and leafy vegetabes along with salad with your diet. It will provide roughage necessary for digestion and assimilation.

Stay away from junk food. Stirictly avoid eating oily and fried items. They are a source of fat and colestrol.

Don't take tea or coffee in empty stomachs. If you feel astrong urge, take few glasses of water prior to it, else youy may fall prey to gastrick.

Some foods that can make you obesse: rice, sugar, sweets, non-veg items, potatos, butter, spices; The more you avoid them, the safer you are.

Some foods that help you remain slim: onion, garlic, raddish, pumpkin, cerels, salad, green leafy vegetables: include them in your diet.

Maintain a proper routine and be optimistic.

I am damn sure that if you follow these simple tips, you will remain slim and fit withot exception. Your friends will envy you for your attractive and slim figure.

Go slim to remain fit: Easy tricks to make you slim and fit without fail

By: Baijnath Pandey

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