Golf Club behind the spine test detail explaination

If you're unable to achieve the positions of this test easily and comfortably

, you may find the next three simple exercises helpful. Nevertheless, please consult your physician before attempting to perform these or any of the other exercises suggested in this chapter. Although these exercises are generally safe for most individuals, if you notice any discomfort while performing them, you should stop and consult your physician immediately before continuing.

Golf Club behind the spine test detail explaination

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