Golf Fitness

This article will provide you 5 golf fitness exercises to improve your golf game

. Let us focus in some of the muscles that will dictate your golf game.

Figures 8 Strengthening your core, shoulders and upper back

Use a dumbbell for this exercise. Keep your feet at a distance of your shoulder width apart. Stretch your arms away from your body and take your dumbbell in your hand and move your dumbbell according to the figure of 8.On doing so, keep the feet flat on the floor with no rocking. Continue to do this for 45 seconds.

Seated Russian Twins Rotational power of your core

This next exercise is called the Russian Twist. In order to perform this exercise, you have to sit on the floor, with your knees flexed at 90 degree angle. Keep your upper body slightly up and also make sure your belly bottom and spinal cord are quadrate to each other. Once again you have to use a dumbbell or a medicinal ball. Now take the dumbbell in your hand and rotate from one end to another. Make sure that your backs are straight. Perform this exercise for about 45 seconds

Strengthening your trunk / torso

This exercise will increase the flexibility in your trunk. Lay down on the floor with arms out for stabilization. First lift your right leg a then lean on towards the other side till there is gravity pull on it. Do this with your all the while keeping the shoulder close to the floor. This would increase the flexibility on the trunk. Take several deep breaths and hold this position for about 10-20 seconds and then repeat the exercise with the other leg.

Shoulder stretch with core rotation-Increase flexibility in your back swing and follow through

This is a new shoulder stretch on the ball. Keep your shoulders together and arms straight. Now keep your upper body on the ball and let your arm roll of the ball. Repeat with other side with slow controlled motions. This exercise will increase your flexibility in your back swing and follow through.

Low back Extension-Strengthening your Low Back for stability and Power

This is a last exercise on the ball for your lower back extension. First place your hips right up on the ball, legs extended and out straight, hands above your head and lean forward and extend the back upwards. Slow control for about 12 repetitions will strengthen your lower back to improve your golf game.

by: Henry Dickens

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