Golf Muscle Exercises to Create the Holistic Strong Golfer in You

It might look tranquil but a round of golf actually requires a lot of muscle work and endurance

. A lot of people don't expect golfers to be the strongest of athletes but since some Pros, especially Tiger Woods, started focusing on fitness and exercise, they are now considered as not only flexible but also strong. To achieve the correct level of strength that is required, you have to do the correct golf muscle exercises.

In terms of muscle exercises, it is important to know that you have at least 4 zones that you need to hone and work diligently on. You have to create a good golf muscle exercise plan that will involve targeting your upper body, lower body, your core muscles and finally your cardio workout which involves the heart. This will give you the holistic training you need to become a strong golfer.

For the upper body muscle exercises, you have to work out your pectorals with push ups and bench presses. You have to employ triceps curls and pull downs as well as biceps curls. You have to constantly work at toning and honing your upper body muscles because they are important in maintaining club speed and club face-angle through difficult situations or challenging drives.

One of Tiger Woods' favorite lower body exercises is the leg press. It is an excellent quadriceps isolation machine. A golfer's legs require a lot of working out because it keeps the balance and maintains the good posture as it supports the entire upper body. For effective golf muscle exercises on the lower body, you can do squats and lunges to develop more firm muscles.

Your core muscles are probably the most important area to focus on for golf muscle exercises. The entire golf swing depends on the flexibility of your back and the strength of your abdominal muscles. Crunches and sit ups are great for your abs while doing some decline sit ups add more power. Lateral pull downs and one-arm dumbbell rows can help tone your back muscles.

A lot of golfers tend to overlook the cardio aspect of their whole workout plan. You have to exercise your heart with regular cardio exercises like running or using the elliptical machine to get your whole body in shape. This will also increase your stamina so that you can start and finish the entire golf course with the same level of energy and intensity.

Once you get all these zones worked out during your golf muscle exercises routine, you won't be surprised to see yourself lording over the pristine green golf course!

Golf Muscle Exercises to Create the Holistic Strong Golfer in You

By: Tim J. Smith

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