Good Ab Exercises For Lower Abs

The lower abdominal muscles can be difficult to reach

, so to speak, with typical abs exercises. This can leave you with a midsection that is unevenly toned and there is little point in having abs that are half great. If you want to have a seamlessly perfect six pack, or at least just a flatter and firmer belly, then youll need to find good ab exercises for lower abs. The following contains a few suggestions on how to tone this hard to get to muscle group with equipment and floor exercises.

Getting you lower body moving is key for toning your lower abdominals. Any move you can do that raises the lower body, like raised leg crunches and exercise ball sit ups, will strengthen and tone your lower abs. Equipment that uses the hands and knees position can also be useful for the same reason; try Torso Track or the Ab Wheel for assistance with this kind of exercise. While many exercises do not hit the lower abs most ab belts do. You could use Flex Belt, Slendertone, or TryContour.com to work the lower abs. These belts use electrical stimulation units to pulse muscles into shape, replicating exercise while you are doing other things. Some ab belts, like the Flex Belt, even features medical grade EMS technology and are cleared for use by the FDA. If you are interested in using workout DVDs to tone just good ab exercises for lower abs youre out of luck, but most exercise programs that focus on the abs in general should work the lower abs too. Billy Blanks Abs, Perfect Abs, and Body Express Fast Abs should help your lower abs; they may even help you work off that belly with some high intensity cardio moves.

Toning your lower abs need not be expensive. You may already have abs equipment that can be used to target this area. If not, expect to spend between $50 and $200 for a good abs machine or toning belt. DVDs are more affordable at around $20 each and learning how to do lower abs moves should cost nothing at all if you use online resources.

Good ab exercises for lower abs combined with some cardio for weight loss should give you enough of a start for toning the lower abs. If you are doing an abdominal routine chances are you are working your lower abs to some extent, but the suggestions here should help you focus more on this difficult yet key muscle group. Finish off your perfect six pack by getting equipment or resources that can help you sculpt your lower abs so they are as fierce as the rest of your abdominals.

by: Casey Gray

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