Pectoral muscles come in second after biceps with regard to the body's show muscles
. With the right kind of workout, you can quickly develop your chest muscles and have that big chest that you really want. Here are four good chest exercises you can try out.
Chest Press-Seated
This is similar to the lying bench press. The only difference is that you sit down as you perform this exercise. Sitting down while doing this exercise helps you stabilize your movements, putting more emphasis on your pectoral muscles. Grip the handles tightly and push the weight forward while controlling it. Do not lock your elbows at the end.
Decline or Incline Flyes
This pectoral muscles exercise focuses mainly on the upper part of the chest. You must adjust your bench to a 45 degrees angle. Hold two dumbbells on each of your sides and lie on your back. The elbows must be bent to a 90 degrees angle. Arc both of the dumbbells upwards as you bring them close together. Without unlocking your elbows, slowly lower the dumbbells and repeat again.
Wide Grip Bench Presses
Majority of bodybuilders love this exercise. It targets mainly the lower pectoral muscles. Make sure you widen your grip a little and then push the barbell up while lying on a bench that is flat. Slowly lower the weight and repeat.
Bench Dips
Placing your elbows out while doing dips, puts more focus on the lower pectoral muscles. Tucking in the elbows as you perform this exercise, places more emphasis on inner pectoral muscles.
There are various other good chest exercises, but these are good to start with. To bring about desired results, ensure that you do 2 or 3 of these chest exercises on a daily basis. Leave 3 days for resting your muscles as this will help them grow.