Good Posture for Lifting Heavy Objects

Practicing the correct technique of lifting heavy objects not only saves your back

, it also prevents unneccesary aches and strains on your back. Instead of typing it down in words, I decide to show it to you in picture form. As the saying goes, a picture paints a thousand words!

How to Protect Your Back?

Maintain a healthy weight. Being overweight, even an extra 5kg, can exert additional force on your back.

Exercise regularly. Do strengthening and stretching exercises to keep your back and tummy muscles strong and elastic, so that they can support your back.

Beware of wardrobe offenders. Stay away from high-heeled shoes, heavy briefcase and handbags as these throw your back out of balance.

Maintain correct posture. When standing, make sure you lift up your chest, tuck in your stomach and tilt your hips forward. When working on your computer or driving long distances, do not slouch and use a cushion or rolled-up towel to support the small of your back. (more on correct posture in another article)

Tension and stress reduces blood supply to your muscles, causing muscle spasm which can lead to back pain. Massage can help to relieve neck and back pain caused by muscle spasm.

Most back pain can be managed at home. However, there are times when it is important to see your doctor to check there are no medical problems that may be contributing to the pain.

Time to knock on the doctor's door when:

Severe pain lasting for more than 6 weeks.

Weakness or numbness in arms or legs.

Pain shooting down your legs.

Pain shooting down your neck & shoulders.

Fever, loss of weight.

Experienced fall or injury to your back.

Difficulty passing or controlling urine.

Good Posture for Lifting Heavy Objects

By: inspiringlife

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