The UK population has been seeking ever since for the fast and the best way of burning fat to tackle the threats of obesity in the nation
. Many have considered cutting down their daily intakes of fat and preferred a much healthier way of eating. Though the UK government is doing efforts to give the consumers a wider range of healthy food choices, it is still not enough to immediately obtain great results from this. Healthy eating should be also accompanied by a great exercise regime that could significantly burn your fat.
Although we all know that there is really no such thing as the best exercise to burn fat, there are certain cardiovascular exercises that seem to get the job done quicker and with more efficiency than others. Here is the top cardio exercise that could burn European fat fast:
Jogging
We know that not everyone can do it because of different fitness levels, possible knee injuries or excessive body fat. However, jogging burns a lot of calories and absolutely revs the metabolism. People who jog and use a calorie-restricted diet seem to lose fat at an accelerated pace. A 30-minute jog at 5.2 miles per hour burns approximately 350-400 calories. Doing this over a month or more is significant and can turn you into a fat-burning machine.
Step mill
It is usually found in most gyms. The step mill actually has revolving steps that you continually climb while holding onto side bars. It is quite hard for beginners and many people can only last several minutes. If you build your capacity with natural progression, youll be doing 20-30 minutes within a month. You can burn approximately 350 calories in about 30 minutes.
Aerobic classes
Many cardiovascular exercise classes such as Cardio Kickboxing and Jazzercise fall into this category. As long as the class is aerobic and challenging, youll get tremendous benefit. The calorie expenditure is dependent upon the type of class as well as continuous aerobic movement.
Spinning
Spinning is an indoor specialized stationary-bike ride class, limited to about 15 people and lasting about 45 minutes. Your spinning instructor plans a ride over imaginary terrain by changing intensity and speeds. The ride is accompanied by an upbeat music making it more fun.