Great Gain Muscle Secrets: Back To Basics
Are you interested in bulking up? Need some gain muscle secrets
? Most people already have a good idea of where to start, but it always helps to learn more about how to build muscle. This article takes you back to basics, where you'll find many methods of adding bulk in a healthy, natural method. Start with these and then add on as needed.
Adding more calories to your diet is something that most people will need to do. It's difficult to do this sometimes, if you aren't feeling that hungry. The best way to go is to choose foods that aren't bulky but are stuffed with calories. Get in the habit of reading the labels.
In addition to eating calorie dense foods, you ought to be eating several times a day. That means no more three big meals, but around 5-7 smaller ones. Basically, you'll be feeding your body a steady stream of energy so you can keep up your energy levels.
Lower the amount of sets you do per session. It's best to stick to the ideal range for building muscle, which is six to twelve sets at a time. While you can increase to 20, that's pushing it and you'll lower the effectiveness. Try to keep sessions to less than an hour, too.
Working with a controlled speed is also best. Slow reps will give you far more muscle growth than moving quickly. Heavier weights, when combined with slower movements will give you the desired results.
Sticking to sprints and short bouts of cardio will also help. That means you should avoid long periods of running, aerobics, etc. Instead, try running for a couple of minutes, then slowing to a jog for a few minutes, etc. The alternating workout speeds will help keep you from burning muscle while still getting rid of the fat that you need to get down to the lower percentages of fat.
Change things up often. This helps keep the muscles growing, since they don't just get into the rhythm of one specific movement. You should change your routine on a regular basis, every month or so. This doesn't have to be a major change, but something needs to be switched up. Doing this will also help prevent boredom with your routines.
It's also a good idea to balance out your training. You might be focusing on abs, but don't forget to work on other muscle groups, too. This will give you a more balanced workout and enhance the hormones that are released.
Stretching is also very important. This is what keeps the body flexible and prevents injury while you're working out. Be sure to add stretches before and after your routines. It will help you feel better and your body will recover faster. Add to this a lot of sleep, at least 8 hours a night and you will recover even faster.
There aren't really any gain muscle secrets, as it were. These are all things that anyone can and should be doing. If you really want to bulk up, then you can work on eating frequently, varying your workouts and getting enough sleep.
by: Sharon Taylor.
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