Great Tips on How to Raise Active Kids Healthily

Great Tips on How to Raise Active Kids Healthily

How can we teach our kids to live a healthy lifestyle and avoid the risks ofcoronary heart failure? Aside from training them to eat nutritious foods early on, we can achieve this by helping them develop good physical activity habits at a young age. I am going to share with you some heart healthy tips on how you can set a good example for your young ones.

Make it a must to practice with your children these natural remedies forcoronary heart failure and other heart diseases:

1. One of the best ways on how you can train your kids to become physically active is to limit the time they spend in front of the TV, computer games, videos and movies to less than 2 hours per day. Look for some fun and creative substitutes of leisure time to enjoyable physical activities that can lower the risk ofcoronary artery disease.

2. At an early age, designate some household chores to your kids, those that they can do without much difficulty but would still allow good physical exertion, while keeping in mind their levels of maturity, coordination and strength. Raking leaves, mowing lawns, taking out the garbage and scrubbing floors will not only teach them how to be responsible but are also good opportunities for exercise.

3. Schedule family outings that involve moderate to vigorous physical activities like bicycling, hiking, swimming, skiing, etc.

4. Observe your kids. What are the types of sports that they are fond of? Make a note of it and then look for clubs and lessons in your area. Many kids thrive on team sports while others are quite happy with individual activities. There are some activities such as swimming and tennis that can be enjoyed for a lifetime and are much fulfilling and easier to learn early on.

5. Discourage doing homework right after your child's school day. This will give your kids some form of diversion from the structure of school. Let them be active immediately after school and before supper.

6. If it's safer to bike or walk instead of driving, do so. Choose to use the stairs instead of escalators and elevators. As you do this, you are not only setting a good example for your kids, you are helping them form a very healthy habit.

7. Opt for gifts that are fitness oriented such as a mini-trampoline, a jump rope, a youth membership at a local YMCA or a tennis racket. Choose gifts with your kid's interests and skills in mind.

Following these heart healthy tips will allow you to share a precious gift that your kids will carry with them throughout their lifetime.

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