Great Volleyball Warm-up Drill

Best regards and thank you for reading on the formation of volleyball

. I want to share with you favorite warm-up activity. I have two national championships and I'm sure the firm conviction that the players when they participate in the fun and entertaining exercises, and the team will benefit greatly. Just as keeping employees happy and increase production, keeping players happy to promote to succeed. I can almost guarantee it.I do believe that a nice place and effective warm is essential for the team in this practice. Difficult to start and ends is difficult. End.In team will appreciate this in any case, literally my favorite volleyball personal training.

Ten activity of the line of the foot

Thus, this special issue is actually a game warmup. Divide the class into two teams and have a team on each side of the net. The game is played inside the lines of 10 feet, so the last line of 10 feet is out of range. The goal is to win rallies, like the standard game. Opportunity to play at 25, but he was evacuated, I suggest reading a few games and 15 and third if you need a tiebreaker.

Kicker here is that every time someone contacts the ball, he or she must run and touch the finish line. Once even with the ball, be it a pass, set, or an attack, the player will need to run to the finish line, then find another job. There will be a coach to pop the balls in the game I always like to give the ball to the team that just won the rally in the past.

Remember, players will be tired, and not between games to allow them to breath, it seconds before starting the next game. In addition, change their position. Which contributes to the feeling of true competition.

One rule in particular that I include in this game is: If one side does not use all three contacts to get the ball over the net, and the entire team and must be dissipated to the line supply and return, while the other three team uses their effectiveness. In addition, you should have plenty of players too, you could play in the version where players run to the finish line, and another player to replace them. And should not be included in the player before the player he brings to the finish line.

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by: Naser Tobaar

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