Green Environment Can Reduce Mental Illness

Living next to a garden, a park, a forest or other green spaces can help to mental disorders such as anxiety, depression, etc

. to avoid. The differences in the incidence of these diseases compared to people in the city remarkably, according to a research conducted in the Netherlands.

The researchers examined the medical records of more than 345,000 Dutch and explored the area of green space in the immediate area of the house. About 10% green space less than one kilometer from his home ran a 2.60% chance Ischia psych disorder. Per 100,000 subjects because there were 26 who became ill. In a green area - particularly with 90% green - were only 18 people in 100,000 sick.

Jolanda Maas and her colleagues at the VU University Medical Centre in Amsterdam concluded that better health was directly correlated to fresh air and more entertainment options. Social contacts were more numerous in such a healthy environment, while there were more opportunities to exercise. Maas noted that the results of her research were promising, but, added that more research is needed to definitively confirm these results.

According to Maas, the promising results of the study. More attention to a green environment can probably help prevent chronic diseases, which each year billions of euros could be saved.

The results of the study were published in the British Medical Journal's Journal of Epidemiology and Community Health. Maas notes that many of the disorders can be cured by more greenery in most communities and in most countries frequently. For the prevention of these diseases are now large sums of money in large scale programs, while the solution is really obvious.

In any case, the study found that less disease occur as the percentage of green rising. Not only mental illness were in a green environment can be prevented or controlled, but also heart disease, back pain and asthma in an environment less likely to green breakthrough. The link between green space and health are strongest in children and in people with low incomes. These two classes of people are less mobile and less likely to own other destinations to visit.

In terms of physical activities: take enough exercise, which they always meet the age must be suitable. Physical activities make the body chemicals that promote the emotional well being. Conversely, inactivity or depression, anxiety, stresses etc. in hand work. Three or four times a week practicing a physical activity, the chances of dementia and Alzheimer's increase.

On social activities: Protect and improve your emotional health by staying in touch with friends, family and the local community where you live. Whether you are sick or well, contact with others is always an extra incentive. Many people get a lot of satisfaction from volunteering, using their wisdom and talents with others. This can be very satisfying and thus provide an important contribution to the overall health situation.

by: TwertBrown

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