Green Smoothie Recipe: Offer Great Goodness

The new way of having greens easily for your body to consume is the green smoothie recipe

. You can drink this kind of blended drink to your everyday routine. The best time to make and drink green smoothie recipe is every morning or during afternoon snack time. You can drink smoothie twice or thrice a day it doesnt have side effects or harmful effects. It will give your body a blast of vita nutrients and minerals that your body needed. It can help and increase your metabolism at the same time helps to proper digestion. You should be also responsible to take your proper well balanced meal and exercise to achieve your health goal.

Great Green Smoothie Recipe Offer Goodness

The green smoothie recipe is one way of most health experts recommending for long term weight loss. It is very effective for reducing your weight and cutting fats. On other way it can work with different purposes, if you wanted only to have greens in your daily routine you can consider drinking this blended smoothie. It is healthy and nutritious and you can have the full nutrition of raw food easily for your body. It can give your body a boost of energy and protect you from chronic diseases. There are wealthy of health benefits that you can get in drinking green smoothie recipe.

If you are having problems and taking expensive healthy drink, the green smoothie recipe offers a quick and simple way to increase the amount of greens to your health. And when you get used to making and drinking green smoothie recipe you can incorporate and experiment with different ingredients you wanted. Other people take green smoothie recipe as a challenge and drink it every day for a period of time. You can try and make your own recipe at home and follow the very easy and simple green smoothie recipe.

Simple And Delicious Green Smoothie Recipe

Ingredients

2 cups spinach

2-4 large kale leaves, stems removed

1/2 banana (optional, add for sweeter smoothie)

1 ripe pear

Handful of blueberries (fresh or frozen)

1/2 cup kefir or yogurt

1/2 3/4 cup coconut milk (or almond milk, or whatever milk you love. You can even substitute water if you are counting calories.)

Simply put all the ingredients into a powerful blender and start blending until becomes smooth.

Ingredients

2 cups of filtered water (the colder the better)

10-12 cups of chopped organic leafy greens (spinach, kale, romaine lettuce, chard, arugula and etc.)

2 stalks of organic celery, sliced

Up to 1 cup of fresh green organic herbs such as parsley or cilantro (optional)

2 organic apples or pears (peeled, cored and chopped)

1 organic banana

2 tablespoons fresh-squeezed organic lemon juice

Simply put all the ingredients into a powerful blender and start blending until becomes smooth. Enjoy the great goodness of green smoothie recipe.

by: Anna Beck

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